I've been working with him for about a year now and he's made huge improvements in both size and conditioning over his last showing. He'll be competing in both the Open and Masters divisions.
Here he is when he first started working with me 9 months ago (weighing 196, and in the current pic at top he's 198). I've been handling Ken's diet and also training.
Nice work! Brought him in with good body fat reduction and no noticeable size loss at all. That's always impressive. He was in damn good shape to begin with though too.
Here he is when he first started working with me 9 months ago (weighing 196, and in the current pic at top he's 198). I've been handling Ken's diet and also training.
He has great shape Shelby! Once he brings his lats up and has that wide backdrop, he'll really be trouble for the other competitors!! That shot of him at four weeks out is incredible!! He already looks shredded...Best of luck to you and Ken!!