Now that I have had some good quality sleep I can reflect back at the show. In recent years I have had some atrophy in my lats especially my left, my waist has gotten thicker (I always had thick waist due to thick muscular obliques) but now my top abdominal area get distended and now makes my front double bicep pose my worse pose when I was young it was my best, this is how far my physique has slipped, but I also realize I 50 years old and what gave me my superpowers in my youth (heavy Slagle iron) is now my curse in my older age. In order for me to win a show I would honestly probably have to brutally suffer down to about 190 lbs maybe less. I was 196.4 the morning of this show. I did not use any diuretics, only over the county water pills and vitamin c. Had some diazide but did not use it.