Max Cyborg Log

[maxmusle1]

Everyone was eating ice cream and cookie cake @ my house and this is what saved me from Eating Shit! It was delicious and I wasn’t sick like everyone else ! Lol. Maybe need some Metformin! Lol z

Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks

MaxSys2.0 Pre-Intra-Post Schedule

I will do my AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(all my protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**

———————————————-

•Post Workout Maxabolic Shake:

Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.



Start Plan

GH - 6iu-8iu split dose daily/T4 25-37.5mcg

Mixed Test - 400mg

Mixed Nandrolones - 300mg

Proviron- 50mg split twice daily

Cialis - 5mg daily AM

(May use Anavar or Dbol or raise inj mg)**



*As needed/PRN- starting with no AI**

Caber .25-.5 twice weekly

Adex/Asin- .25mg-.5mg EOD

Melanotan 1 or 2 - 500mcg PRN



•Hair Loss Prevention -

•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly •Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily



•MaxSys2.0 GDA FORMULA : w Large Carb Meals - (Made myself with nutraceutical powders as I have been able to control my Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

1200mg Berberine HCL 99+%Pure Pharma

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

Betaine hcl/Bioperine(increased absorption) additional benefits to body.

—————————————————————

10 weeks for MaxSize: 4 Days Weights

(First set is my Strength Lift)

Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.

I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout




Workout 2
Incline Bench Press - 5 sets , 5,4,3,2,MAX reps 305
Decline Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 80lb
Straight Tricep Extension - 4 sets, 10 reps 130lb
Olympic Barbell Curls - 4 sets; 10 reps 135lbs


I’ve been using Melanotan 2 twice a week this week and noticed my libido is outta control! Shit does make you horny and gives you boners all day; even if you don’t want em. Lol. I’ve been eating good , my calories are around 5,000 now. I am feeling the change to high energy(first few weeks I was tired). Figure it is due to the raising of my crit /androgen level because it seems to happen anytime I blast (even so moderately). Hope everyone is doing well
Remember, Reach at least One Goal Daily!



Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks

DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.

MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast
•Deca/Npp - 400mg weekly
•Sust - 300mg weekly
Platinum Chanpion
•EQ - 500mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention

*Angtropin GH - 8-10iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
*As needed/PRN- starting with no AI**
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

—————————————————————

10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger. I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout
Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats- 5 sets , 10 reps 6 plates slow
Lying Leg Curls - 5 sets , 10 reps 150-160lb
Seated Calf Raise - 4 sets, 10 reps 6plates
Hanging Ab Crunches - 4 sets, 10 reps slow reg /L&R focus, added.
Walking Dumbbell Lunges - 2 sets to failure w and w/o weight . Crumbled! Lol


Definitely tore up legs today! Veins running from my ankle to my chest ! Lol. I am adding my first EQ shot tomorrow and updated the compounds a bit. I am having so much company and have upcoming travel, I’ve been relying on a lot of my prepped food which means “same food , each day” ! I do look forward to my cheat meal (2 on the same day). I do have these bremelanotide/viagra/oxytocin blend troches that I am going to test out with my girl. Definitely way overpriced but got 10 free , I will post up if they even come close or make sex waaay better . I like the MT2 or PT-141 sub q (even did 1mg , then and hour later did another and can clearly say , “ it makes your sexy drive high right away and gives erections and works on men & women”. I am not expecting much from the oral preparation but it is a compounded Rx . All is well and I hope you enjoy the log, more to come throughout this year !

Remember, Reach at least One Goal Daily!


Mariah and Hannah! Fine @ athletic AF
Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks

DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:

Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.

MaxSys2.0 Pre-Intra-Post Schedule

will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**

———————————————-

•Post Workout Maxabolic Shake:

Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.



MaxSys2.0 Bulking Blast

•Mixed Test - 400mg weekly

•Mixed Nandrolones - 300mg weekly

•EQ - 500mg weekly

•Proviron - 50mg split twice daily

•Cialis - 5mg daily AM for BPH prevention

(May use Anavar or Dbol or raise inj mg)**

*GH - 8-10iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED



*As needed/PRN- starting with no AI**

•Caber .25-.5 twice weekly

•Adex/Asin- .25mg-.5mg EOD

•Melanotan 1 or 2 - 500mcg PRN



•Hair Loss Prevention -

•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly

•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily



•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).

- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC



•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

—————————————————————


Workout 4

Standing OHP Press - 5 sets , 5,4,3,2,MAX 225lb

Barbell Rows - 5 sets , 10 reps 265

Flat Dumbbell Bench Press -5 sets, 10 reps 90lbs

Decline Skullcrushers - 4 sets , 10 reps straight skinny bar 110lbs

Dumbbell Curls - 4 sets , 10 reps 47.5lb



Had a great workout and have the EQ flowing. I imagine it will take some time to get going but the placebo effect kicked in - hunger , LOL! Hope everyone is enjoying their weekend . I made some Chilean Sea Bass with Sumo Oranges ! I was delicious. If anyone has any crypto advice - “Bring it on” is seems so volatile but I woke up with some decent profits. I still don’t completely understand everything (you’d need a PhD in Crypto science , Lol!
Remember, Reach at least One Goal Daily!
My lil cousins sending me pics, eating in Brooklyn- bagels , pizza , good good
Max

 

[maxmusle1]

My cousins teasing me with more food while in NY Dessert Mmm Max


Am cardio done , will update later today.

 

[maxmusle1]

MaxSys2.0 First 10 Weeks

DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:

Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.

MaxSys2.0 Pre-Intra-Post Schedule

will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(all the protective supps/veg/fruit/oils/powders/NMN/NR/Resveratrol). Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**

———————————————-

•Post Workout Maxabolic Shake:

Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.



MaxSys2.0 Bulking Blast :

•Mixed Test - 400mg weekly

•Mixed Nandrolones - 300mg weekly

•EQ - 500mg weekly

•Proviron - 50mg split twice daily

•Cialis - 5mg daily AM for BPH prevention

———————————————————————

*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED

*As needed/PRN- starting with no AI**
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN



•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders and Pills (made for members to see exact dosages I use).

- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 150mg Qunol, 100mg R-ALA

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Gluthianone 500mg reduced , 750mg NAC



•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily, rapamycin 3-9mg weekly (mixed)

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

—————————————————————

10 weeks for MaxSize: 4 Days Weights

(First set is my Strength Lift)

Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger. I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout



Workout 1

Olympic Squats - 5 sets 5,4,3,2,MAX reps 355lb

Barbell Shrugs - 5sets, 10reps 295lb straps

Olympic Deadlifts - 5sets, 10reps 315lbs

Standing Calf Raise - 4sets 10 335lb cage

Decline Weighted Crunches - 4 sets , 8reps with Plate

Reverse EZ Curls - 3 sets of 8 reps , 85lbs




So I’m training without my Bose Headphones today because I had to get it done early,(mistake)! I cannot believe how many people will just come up and interrupt me just cuz I’m not wearing them. I’ll remember now, sheesh. I was shopping for new workout clothes and came across a few that I definitely need to get in Oversized ! Some were hilarious and other just fit my personality. My strength is getting up there and I am going increase my calories. Good luck to all the guys training and competing too!

Remember, Reach at least One Goal Daily!

Max

Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 400mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 2
Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335
Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 82lb
V-Bar Tricep Extension - 4 sets, 10 reps 120-140lbs
Skinny Barbell Curls - 4 sets; 10 reps 130lbs



Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats- 5 sets , 10 reps 6 plates slow
Lying Leg Curls - 5 sets , 10 reps 150-160lb
Standing Calf Raise - 4 sets, 10 reps 335lbs
Hanging Ab Crunches - 4 sets, 10 reps slow reg /L&R focus, added.
Walking Barbell Lunges - 2 sets to failure

Workout 4
Machine Press(neutral-grip)- 5 sets , 5,4,3,2,MAX (Negatives with assistance) Whole stack!
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press(parallel touching) -5 sets, 10 reps 60lb (pain)
Close grip bench - 4 sets , 10 reps 210-185
Hammer Alternating Dumbbell Curls - 4 sets , 10 reps 55lbs

So another family member with a double mastectomy (31yrs) today. God Bless. I have nothing to say as it is a tough thing and I’m glad she’s surrounded by family. It was like one week ago I heard and already! I took my sadness and turned it into positive power and pushed myself beyond normal(employed some older strategies/grips). I wish i could share some of my days&nights with you and the people I meet….I would but I cannot as it would invade their privacy as well as mine. Pretty damn cool though and ..it was work, so cha Ching! Love those days ! I bought some Jazz Pharma & Alibaba shares with the money. Didn’t want to blow the easy $$. Baba went below $100 so, I figure in a decade or so , they will integrate into the world as they do for a lot of American businesses(unfortunately). I am really steadfast in my attitude and plans for the 2022-2023 seasons. I have it down to a T …lol…then it changes. I am going heavy and hard , short but explosive workouts, then mix in a lot of advanced techniques and ass backwards type training. I want to see if I can just destroy this one small area with everything I’ve got. It think it’s the key to unlocking new tissue (timing of partitioning agents also). Write down your to do list before bed - 5 things!

Remember, Reach at least One Goal Daily!

Max
What’s the deal with this Tea?? Does it have butt anabolics ??

 

[maxmusle1]

What? Looks familiar…

and then

Chile Verde Burritos with Roasted Tomatillos and maxmex rice . It slow cooked while I worked through the night . Did cardio and slept 2hrs then sex, now I need to sleep for and hour for another long one . Workout will be 50min tonight (early eve). My shit is hard for no reason(Provi)and dirty memories

Max
The power of the 1/2 cyborg is downloading

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.

MaxSys2.0 Pre-Intra-Post Schedule

will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**

———————————————-

•Post Workout Maxabolic Shake:

Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.



MaxSys2.0 Bulking Blast :

•Mixed Test - 350mg weekly

•Mixed Nandrolones - 300mg weekly

•EQ - 400mg weekly

•Proviron - 50mg split twice daily

•Cialis - 5mg daily AM for BPH prevention

———————————————————————

*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED

*As needed/PRN- starting with no AI**

•Caber .25-.5 twice weekly

•Adex/Asin- .25mg-.5mg EOD

•Melanotan 1 or 2 - 500mcg PRN



•Hair Loss Prevention -

•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly

•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily



•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).

- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC



•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

ANTI AGING BLEND -

Raw Powders- 1g NMN/1g NR/

750mg Transresveratrol daily

Withanolomide



—————————————————————

10 weeks for MaxSize: 4 Days Weights

(First set is my Strength Lift)

Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.

I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout



Workout 1 Mon

Olympic Squats - 5 sets 5,4,3,2,MAX reps 355lb

Barbell Shrugs - 5sets, 10reps 295lb straps

Olympic Deadlifts - 5sets, 10reps 315lbs

Standing Calf Raise - 4sets 10 335lb cage

Decline Weighted Crunches - 4 sets , 8reps with Plate

Reverse EZ Curls - 3 sets of 8 reps , 85lbs



Workout 2 Tue

Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335

Skullcrushers - 5 sets, 10 reps 135

Seated Arnold Press - 5 sets, 10 reps 82lb

Bench dips 3 plates on waist- 4 sets 8-10 reps

Skinny Barbell Curls - 4 sets; 10 reps 130lbs



I am doing well, work & travel has been good. I was looking at the New Supra , Omg! I’m in love ! That is my next Gas vehicle ,

So either sell my Cj7 and buy that or just lease it for 36mo (gotta find out if I can use for tax purposes) lol. I am waiting for some new supps so I am excited. I made Loco Moco “Max Style”! I am having to eat my food in Family Salad Bowls! Lol 2-96/4 beef Patties , Calrose rice , over easy eggs , brown Homemade brown gravy w one one box grated into it (melts) . 175c /96g protein/16g fat (at bedtime ). I was craving sugar so I had a green apple w tajin, 2cups pineapple.

Can you make sex into cardio? I think so. Not as enjoyable but …at least your getting laid ! Lol
Remember, Reach at least One Goal Daily!

Max



Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast : (HRT right now!)**
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 400mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 1 Mon
Olympic Squats - 5 sets 5,4,3,2,MAX reps 395 +
Barbell Shrugs rear hold- 5sets, 10reps 225lb
Olympic Deadlifts - 5sets, 10reps 335
Single Calf Raise - 4sets 10 100lbs
Machine Crunches - 4 sets , 8reps 85lbs, 110
Olympic barbell curls - 3 sets of 8 reps , 155-145 / Serratus Hanging side lifts to failure.

So, things are welll, busy making money and working hard. Have some good opportunities coming my way and I am following through. One thing I need to do is stay on top of every opportunity (I pass em up all the time) even sex ones ! Lol. I am trying to get on a schedule by next week (sleep wise). I have been working split shifts and weekends. Have a few things I will run but you all soon. Btw - had a lot of training inquiries and I have never charged anyone as I pick a random amount of members each year. If I see a fire lit , and they are game to follow a plan, I try to help or I send them to Monte or other paid trainers . I only charge in person (for forum ) but that may change if you join my online club(later)

Remember, Reach at least One Goal Daily!

Max

 

[maxmusle1]

Ta-Dow! Love me some Sust Amps ! They just last and my very first cycle were 8 yrs expired Omnadren 250 and I blew up ! Appreciate the speedy service and help

Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast : (HRT right now!)**
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•EQ - 400mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Leg Press45- 5 sets , 10 reps 10plates strict
Standing One Leg Curls - 5 sets , 10 reps 55lb plate loaded
Seated Calf Raise - 4 sets, 10 reps 6plates
Jacknives Ab Crunches - 4 sets, 10 reps slow (per side , slow ,squeeze & hold 5sec , 15 sec per rep) 5/5flex/5 tempo (I created)
Walking Barbell Lunges - 2 sets to failure

Workout 4 Fri
Bench Press to Neck - 5 sets , 10 reps 225+ ascending
Bent Barbell Rows to belly - 5 sets , 10 reps 270lb
Dumbbell Bench Press -5 sets, 10 reps 110’s started
Close grip bench - 4 sets , 10 reps 185-175lbs slow
Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out

So I decided to create a new tempo. I’m sure it isn’t new but to me it is. I will be using it on core abdominals first . If it shows growth/etching; I will start applying it to a lot more movements . Max’s 5/5flex/5 tempo:style is merely an experiment to switch things up for more growth. Sick Busy ! Talk with you soon, had a good doc Appt (nothing bad at all!).

Remember, Reach at least One Goal Daily!

Max
My childhood crush-I knew she’d turn into a sexy woman! (She was in the whole Disney kids/teen shows & movies) Danielle Campbell mm

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEAs/electrolytes/HBCDs/BCAAs 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**
-
Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
Mixed Test - 350mg weekly
Mixed Nandrolones - 300mg weekly
Proviron - 50mg split twice daily
Cialis - 5mg daily AM for BPH prevention

*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
*As needed/PRN- starting with no AI**
Caber .25-.5 twice weekly
Adex/Asin- .25mg-.5mg EOD
Melanotan 1 or 2 - 500mcg PRN

Hair Loss Prevention -
2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrss); also to help increase Insulin Sensitivity.
Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide


10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:
* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a blood pump set

If Im able to perform 3 or more reps during the last set, Ill add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
Ill run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; Ill start my Bodybuilding Workout

Workout 1 Mon
Olympic Squats - 5 sets 5,4,3,2,MAX reps 395
Barbell Shrugs- 5sets, 10reps 285lb
Olympic Deadlifts - 5sets, 10reps 340lb
Standing Calf Raise - 4sets 10 335lb rack
Hanging Crunches w weight - 4 sets , 8reps
5th set to failure *
Olympic barbell curls - 3 sets of 8 reps , 155-145

It has been super nice to see my Aunt&Uncle; they are doing okay considering the loss of their son. Had one of those 20min hugs , that part was hard ! Im like his son too, we spent just as much time together as my own father. Gong to cook nice dinners for them each afternoon(before I leave for work). Workouts are strong. Ive increased my fresh fruit & vegetable intake and it has helped that keep me full feeling . My hunger & cravings for more food, treats has went up but I still have refused any soda, cookies:cakes:candy, soda , or snack foods. The plates of cheese/meats/nuts/olives/fruit are phenomenal to quell anyone hankering for a bowl of gelato (my Achilles heel) .
Remember, Reach at least One Goal Daily!

 

[maxmusle1]

MaxSys2.0 First 10 Weeks
DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:
Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.
MaxSys2.0 Pre-Intra-Post Schedule
will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)
———————————————-
•Post Workout Maxabolic Shake:
Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.

MaxSys2.0 Bulking Blast :
HOLD due to MD Appt (my PCP)
•Mixed Test - 350mg weekly
•Mixed Nandrolones - 300mg weekly
•Proviron - 50mg split twice daily
•Cialis - 5mg daily AM for BPH prevention
———————————————————————
*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide

—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

* Set 1 - 5 reps
* Set 2 - 4 reps
* Set 3 - 3 reps
* Set 4 - 2 reps
* Set 5 - As many reps as possible (MAX), it is a “blood pump” set


If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.
•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.
I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 2 Tue
Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335
Skullcrushers - 5 sets, 10 reps 135
Seated Arnold Press - 5 sets, 10 reps 82lb
Bench dips 3 plates on waist- 4 sets 8-10 reps
Skinny Barbell Curls - 4 sets; 10 reps 130lbs

Workout 3
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats - 5 sets , 10 reps 3per side deep/slow
Lying Leg Curls - 5 sets , 150lbs
Standing Calf Raise - 4 sets, 10 reps full stack
Ab Crunches - 4 sets, 10 reps slow 5/5flex/5 tempo
Walking Olympic Barbell Lunges - 135lbs 2 sets to fail.

Off- Thur

Had a lot of family and dinners and going out to take everyone to all the sights. My workouts are going strong, I am beginning to see new growth and about ready to switch things up and cut . Watched a good show on Starz called “Heels” about wrestling! Lol. It’s good
Remember, Reach at least One Goal Daily!

Max

 

[maxmusle1]

MaxSys2.0 First 10 Weeks

DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:

Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.

MaxSys2.0 Pre-Intra-Post Schedule

will do AM FASTED cardio(shorter amount) w 2 servings cold brew black coffee diluted w water only, *post cardio morning smoothie(protective supps- Liquid CoQ10,Bergamet/veg/fruit/oils/powders. Later: a pre/intra shake(EEA’s/electrolytes/HBCD’s/BCAA’s 96oz water)+ *Post Workout Shake(all of the above are raw powders pre-measured in one big smoothie w/ a few capsules)**

———————————————-

•Post Workout Maxabolic Shake:

Clear Muscle(BetaTor)6g weight training days: 3g Off Days{1g 3x a day}YOLKED1 serving, a Full serving of Elite Mass-Tech by Muscletech(has 10g creatine) w/SR Carnosyndirectly after my workout(within 30minutes) very impotant!! I will add various carbs(dextrose)as needed. Elite Muscletech Clear Whey Isolate will be used used as needed for zero carb protein supplementation.



MaxSys2.0 Bulking Blast :

HOLD due to MD Appt (my PCP)

•Mixed Test - 350mg weekly

•Mixed Nandrolones - 300mg weekly

•Proviron - 50mg split twice daily

•Cialis - 5mg daily AM for BPH prevention

———————————————————————

*GH - 8iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED

*As needed/PRN- starting with no AI**

•Caber .25-.5 twice weekly

•Adex/Asin- .25mg-.5mg EOD

•Melanotan 1 or 2 - 500mcg PRN



•Hair Loss Prevention -

•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly

•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily



•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).

- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC



•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

ANTI AGING BLEND -

Raw Powders- 1g NMN/1g NR/

750mg Transresveratrol daily

Withanolomide



—————————————————————

10 weeks for MaxSize: 4 Days Weights

(First set is my Strength Lift)

Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.

I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout




Workout 4 Fri

Bench Press to Neck - 5 sets , 10 reps 225+ ascending

Bent Barbell Rows to belly - 5 sets , 10 reps 270lb

Dumbbell Bench Press -5 sets, 10 reps 110’s started

Close grip bench - 4 sets , 10 reps 185-175lbs slow

Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out



It is sooo busy with visitors, holy shit! Lots of good competitions and seeing a lot of international competitors. I’m going on a trip around the 9th (not too far from here but should be fun). I haven’t blasted a high amount due to me keeping my size where I’m at for my work (mo money), lol. I was planning on a major bulk but, I’ve had a few wishy washy mgmt types so I definitely am not putting my body though it until they sign on the dotted line . Things are very good though , I just haven’t dealt with alot of companies in this particular industry. A couple flakes and a couple solid ones . Hopefully it will get done before summers over ; I have no problem going to 235lbs. I’m between 221-218 each day so I feel good and strong . I can be ready for any competition in 6-8 weeks . My sister is going with me to S.A. ; which should be good as long as I don’t get married ! Lol

Remember, Reach at least One Goal Daily!

Max
Time to work ladies ! They look pissed! .

 

[maxmusle1]

MaxSys2.0 Training :

•Mixed Test - 250mg weekly

•Mixed Nandrolones - 300mg weekly

•Proviron - 50mg split daily

•Cialis - 5mg daily AM (BPH prevention)

———————————————————————

*GH - 5iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED

*As needed/PRN- starting with no AI**

•Caber .25-.5 twice weekly

•Adex/Asin- .25mg-.5mg EOD

•Melanotan 1 or 2 - 500mcg PRN



•Hair Loss Prevention -

•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly

•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily



•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).

- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC



•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

ANTI AGING BLEND -

Raw Powders- 1g NMN/1g NR/

750mg Transresveratrol daily

Withanolomide(api)



—————————————————————

10 weeks for MaxSize: 4 Days Weights

(First set is my Strength Lift)

Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set

If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.

I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout



Workout 1 Mon

Olympic Squats - 5 sets 5,4,3,2,MAX reps 395lb perfect

Dbell Shrugs- 5sets, 10reps 100lb strap

Olympic Deadlifts - 5sets, 10reps 395 start/descending

Standing Calf Raise - 4sets 10 335lb rack

Hanging Side Crunches - 4 sets , 8reps supa-slow ,5th set to failure *

EZ barbell curls - 3 sets of 8-12 reps - 135lb



Workout 2 Tue

Decline Bench Press - 5 sets , 5,4,3,2,MAX reps 335

Skullcrushers - 5 sets, 10 reps 135

Seated Arnold Press - 5 sets, 10 reps 82lb

Bench dips 3 plates on waist- 4 sets 8-10 reps

Skinny Barbell Curls - 4 sets; 10 reps 130lbs



Workout 3

Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb

Hack Squats - 5 sets , 10 reps 3per side deep/slow

Lying Leg Curls - 5 sets , 150lbs

Standing Calf Raise - 4 sets, 10 reps full stack

Ab Crunches - 4 sets, 10 reps slow 5/5flex/5 tempo

Walking Olympic Barbell Lunges - 135lbs 2 sets to fail.



Workout 4 Fri

Bench Press to Neck - 5 sets , 10 reps 225+ ascending

Bent Barbell Rows to belly - 5 sets , 10 reps 270lb

Dumbbell Bench Press -5 sets, 10 reps 110’s started

Close grip bench - 4 sets , 10 reps 185-175lbs slow

Incline Dumbbell Curls - 4 sets , 10 reps 35-30lbs (arms out



Well some things have changed due to moving and travel, but nothing big. Just doing a light cruise until my supps are all good & here. I obviously am hitting the Full MuscleTech line w NuGenix(). I cannot keep these females in my life happy! Impossible (girls & family combined). F’n change their minds or outlook, back up on stuff they said “was fine, it’s good”. Yeah right ! Smh . I am concentrating on me because it is too complicated and I am not but I need a regiment/schedule daily. Aloof is a good description w/o saying liar! Ha! I am pumped so , F it ! They can’t keep up, they get left in the dust. That goes for any opportunity. Kick Ass and have a great week!

Remember, Reach at least One Goal Daily!

Max

 

[maxmusle1]

Lowered doses
MaxSys2.0 Training : (cruisin’)

•Mixed Test - 250mg weekly
•Mixed Nandrolones - 150mg weekly
•Proviron - 50mg split daily
•Cialis - 5mg daily AM (BPH prevention)

——————————————————————
*GH - 5iu 4x a week(1/2 post workout-1/2 at bedtime), Sermorelin Forte Plus 500mcg 3 days a week before bed, T4 25-37.5mcg ED
*As needed/PRN- starting with no AI**
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

ANTI AGING BLEND -

Raw Powders- 1g NMN/1g NR/

750mg Transresveratrol daily

Withanolomide(api)
—————————————————————
10 weeks for MaxSize: 4 Days Weights
(First set is my Strength Lift)
Start with 75% of my one rep max. Using this weight perform sets as follows:

• Set 1 - 5 reps
• Set 2 - 4 reps
• Set 3 - 3 reps
• Set 4 - 2 reps
• Set 5 - As many reps as possible (MAX), it is a “blood pump” set If I’m able to perform 3 or more reps during the last set, I’ll add 5 pounds to this lift the following week. If I stall, meaning I am unable to reach my 3 rep goal on the final set for 3 straight weeks, drop the weight by 7.5% and start pushing again.

•The 10 rep sets, using weight for a given exercise and add weight as I grow stronger.

I’ll run this program for a total of 10 weeks before taking a week away from training. Check bloods & health, if all is well; I’ll start my Bodybuilding Workout

Workout 2 Tue

Incline Bench Press dbells - 5 sets 5,4,3,2,MAX reps - 90- 110’s perfect form

Skullcrushers - 5 sets, 10 reps 135

Seated Arnold Press - 5 sets, 10 reps 82lb

Dips 3 plates on waist- 4 sets 8-10 reps

Hammer Swiss - 4 sets; 10 reps 125lbs (hard & awkward) new gym.

Had some good food and better company! Workouts are good, I am cruising until I get all my supps lined up. A lot of good shows & fun to come . Tried a few new attachments and I can tell by the pain , I need to broaden my equipment (used at another gym). I have had some great cheat meals(family stuff). I cannot wait to get going on a good run- I haven’t lost strength at all and feel healthy. I think I made positive changes in my life(being single-ish!) lol
Remember, Reach at least One Goal Daily!

Max
Mmm .

 

[maxmusle1]

MaxSys2.0 Training : (cruisin’)
•Mixed Test - 250mg weekly
•Mixed Nandrolones - 150mg weekly
•Proviron - 50mg split daily
•Cialis - 5mg daily AM (BPH prevention)
———————————————————————
*GH - 3.33iu 4x a week(1/2 post workout, 1/2 bedtime)
•Sermorelin Forte Plus 500mcg 3 days a week before bed
•T4 25-37.5mcg ED
As needed/PRN- starting with no AI*
•Caber .25-.5 twice weekly
•Adex/Asin- .25mg-.5mg EOD
•Melanotan 1 or 2 - 500mcg PRN-1mg

•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide(api)
—————————————————————
Workout 2 Tue
FST-7 training - UPPER BODY

Had a few supps come and am looking forward to trying them. I ragged this AM , I just found out that my sister’s(an her fam) found some Executive Housing(condo) that is brand new (1 yr lease) but, that means I won’t have a shit Ton of people & all the stuff that goes with it at my house soon! I think by Monday (Thank the Lord!). I love em but I just had “too much , too many” . Reminded me of when I was a child (complete madhouse/always working-chores-sports-school-training with 8 others. I want 2-3 kids but, never 11, 9, or 8 !! It was awesome but not being totally poor (at first) . Fighting for the food was a fond memory ! Lol. Friday can’t come quick enough .
Remember, Reach at least One Goal Daily!

Max Made Some brisket tacos witn my leftovers’

 

[maxmusle1]

MaxSys2.0 (Temp Training)

DISCLAIMER: THIS INFORMATION IS FICTIONAL AND FOR ENTERTAINMENT PURPOSES ONLY AND NOT INTENDED AS ADVICE IN ANY WAY, SHAPE, OR FORM:

Exercising 1st Amendment to discuss certain subject(s) publicly on open forum. Not committing or conspiring to commit any criminal acts.(1)Always check with physician before starting any new workout, supplement, or drug. Disclaimer; This is not medical advice or advice in way, shape, or form.



Compounds are temporary :

Aveed w 150’mg Deca (starting blast soon)

gh (minimum)

(??????? Blast coming soon - reason I can’t post )

•Hair Loss Prevention -

•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly

•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily



•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).

- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)

Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC



•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.

•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*

500mg Berberine HCL 99+% 3x daily

600mg Cinnulin PF:Cinnamon Extract 30:1

100mg Pure gymnemic acid 55%

50mg Pure Banaba standardized extract for (2% corsolic acid)

100mg R-alpha lipoic acid

ANTI AGING BLEND -

Raw Powders- 1g NMN/1g NR/

750mg Transresveratrol daily

Withanolomide(api)



Workout 4 Friday -

FST- 7 Lower Body

I have finally had all my tests, physicals, work & agency approval. All are a go, I can’t wait to start blast. I have so many jobs & clients that I am just about ready to take a vacation for self care (lol, kidding). Holy shit Batman; I have quite a nice selection to choose from . I decided that 8 wk Bulk and cuts are my plan then TRT clean, start again. I always do well if I don’t go w long cycles and maybe have done 2 a year and less the past three years besides testing a single oral (2x ) by itself . Finally had my rbc normal and my good cholesterol raised 8 points (which is phenomenal) it took forever and it was all dietary and use that helped . I will post up a cool ass thing I recently purchased - I about shit my pants; had no idea they existed (the stats) . My papa had his birthday and is gonna do add primo to his HRT and train all year for his 50th upcoming Birthday(a year away) he just wants small waist and full muscles (tight) . I’m excited for him, he has taken 2yr 3mo off actual training & diet (too hard to explain) but he already looks good; I hope to see them more.
Remember, Reach at least One Goal Daily!

Max
This was my papa(dad) from this weekend, proves that aas don’t always make you bald. Lol. People tease me (family) that I’m a clone ! Lol

 

[maxmusle1]

My HRT (test/deca/gh)
Aveed =75mg undecanoate w 150mg Deca
Provi 12.5/Cialis 2.5-5mg daily
•Hair Loss Prevention -
•2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
•Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam & Serum once daily

•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use).
- 1 scoop 15grams daily AM : 3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca, 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet47%, RossoPuro RYR 64mg(standardized monocolin k)
Himilaya Liv52 tabs , 2g Black Seed Oil(3% thymoquinone ED, s-acetyl Quicksilver Liposomal Gluthianone 100mg, 750mg NAC

•MaxSys2.0 GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
•Total Daily Intake -(glucose disposal agent blend) - [50% of dosages now]*
500mg Berberine HCL 99+% 3x daily
600mg Cinnulin PF:Cinnamon Extract 30:1
100mg Pure gymnemic acid 55%
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/
750mg Transresveratrol daily
Withanolomide(api)

Workout 1 - Monday
Upper Body small
Dumbbell Flyes - 4 sets , 10reps 40lbs
Incline Flyes - 4 sets , 10 reps 40lbs
Preacher Curls - 4 sets 10 reps - 80lbs
French Presses - 4 sets 10 reps - 86lbs
Reverse EZ Curls- 4 sets 10 reps - 65lbs

Workout 2 - Tue
Legs/Abs/(back by proxy via deads)
Olympic Deadlifts- 5 sets, 5,4,3,2,MAX reps 395lb
Hack Squats - 5 sets , 10 reps 3per side deep/slow
Lying Leg Curls - 5 sets , 150lbs
Standing Calf Raise - 4 sets, 10 reps full stack
Ab hangs (L/R) - 4 sets, 10 reps slow 5/5flex/5 tempo
Walking Dumbbell Lunges - 55lbs per- 2 sets to fail.

Workout 3 - Shoulders/Bi’s (compound)
Front alternating Laterals - 3 sets 10 reps 35 lbs
Hammer curls Dbell - 4 sets 7 reps 60lbs
Standing Side Laterals - 3sets 10 reps 3lbs
Oly-Barbell Curls - 4 sets 6 reps - 145lb
Bent Rear Laterals - 4 sets 10 reps - 27.5lb
Preacher skinny Curls- 3 sets 7 reps - 100lb

Has a really good day yesterday and had a good pump & forcus doing compound sets. Idk about you but when I haven’t trained a certain style, I always get sore way more. The Good sore. Had a lot more paper plate meals & prep style meals to get me back in the mindset of eating lean, greens, and starches. I can’t believe it’s Thursday already. Being single; my eyes have opened to all the girls here! Sooo many (like 6:1 ratio females to male). The athletic Physique & Bb girls are a lot more (aggressive) which I like for just having fun, so I am going to “have more fun” once my guests leave, lol
Remember, Reach at least One Goal Daily! Max