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Max Cyborg Log

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 (25-50mcg) (not using yet )
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg EOD
Parabolan 100mg per week split
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg(up 5mg)
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED, YOLKED®️ 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn®️, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Monday
CHEST
  • 30 deg Incline Dumbbell Press
  • Flat Barbell Bench Press
  • Upper Chest Smith Bench Press
  • Wide Dumbbell Flyes(Deep stretch)
  • Cable Crossover
  • Pec-Deck
  • QUADS
  • Leg Extension
  • Olympic Barbell Squat
  • Single-Leg Presses
  • TRICEPS
  • Incline, Overhead Straight Barbell or EZ-Bar Extensions
  • Straight-Bar Pushdowns
  • Lying Single-Arm Dumbbell Extension
  • Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

Tuesday
BICEPS
Barbell Preacher Curl
  • Prone Incline Barbell Curl
  • Seated Incline Alternating Dumbbell Curl
  • Front Biceps Pose Upper Cable Curl
BACK
  • Close-Grip T-bar Row
  • Incline Two-Arm Dumbbell Row (palms inward)
  • Seated Cable Row (underhand grip)
  • Wide-Grip Pulldown or Assisted Pullup Machine
  • Stiff-Arm Pulldown or Pullover Machine
  • Rack Pulls or “Max” Wagon Wheel Deadlifts
  • HAMSTRINGS
  • Seated Leg Curl
  • Straight-Leg Barbell Good Morning
  • Adduction Machine
  • Abduction Machine

Wednesday
SHOULDERS
  • Seated Dumbbell Presses
  • Machine Presses
  • Arnold Presses
  • Prone Incline Front Barbell Raise (shoulder-width grip)
  • Alternating Front laterals
  • Standing Dumbbell Side Lateral
  • One arm Cable side laterals
  • Bent over Rear Laterals
  • Facing Incline bench rear laterals
  • TRAPS
  • Close-Grip Barbell Upright Row
  • Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
  • Dumbbell Shrugs
  • FOREARMS
  • Reverse Barbell Curl
  • Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)

Thursday- OFF

This is my cardio schedule for this week
•7 Weeks Out
40 minutes on non-workout days and 25 minutes on workout days(post weights or AM Fasted).
Just some details I forgot to mention. My cardio is 7 days a week and increases by 5-10min each week.

Had a good day, early stress about surgery visit. All went well, looks like I can keep
my hand, lol. Traps were bothering me but once I warmed up, all the pain went away.
It may have just been cortisol/hormones from doc visit, I am around them all the time but not as a patient! So I get all nervous, they already look at me with the Natty not Natty look. Lmao. Training is good, Sdrol has been working in fine and I dig taking pwo and bedtime; on tren so It hasn’t disrupted my sleep anymore than normal. I do however want to inject gh at night(always get that deep sleep, even if just for four hours!) but that is not part of this plan. Kick ass ! Made it through the hump.
Remember, Reach at Least One Goal Daily!

Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
MaxSys 2.0 Cyborg Comp Cycle

Daily:

Beligas Cialis 5mg daily

Beligas Beltropin/Angtropin GH 6iu split

Beligas T3 (25-50mcg) (not using yet )

Beligas Clen 40-80mcg 2 on,1off,2on,2off

Tren Ace 100mg/Test prop 100mg EOD

Parabolan 100mg per week split

Platinum (Jena)Provi 50mg split

*Euro Pharma Superdrol 25mg(up 5mg)

Beligas- Adex and Nolvadex or Asin As Needed

Pfizer Caber as needed .5mg twice



Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED, YOLKED®️ 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn®️, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!





ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily




Thursday- OFF



This is my cardio schedule for this week

•7 Weeks Out

40 minutes on non-workout days and 25 minutes on workout days(post weights or AM Fasted).

Just some details I forgot to mention. My cardio is 7 days a week and increases by 5-10min each week.





As you can see I ordered a new electric shaver. I really hope it works well, but I will always use a regular razor for a super close shave(when needed). Just got sick of it and always having a damn full beard e3days!! OFF day but I still have a ton of work and it never ends. I like training 3on,1off, 3on continuously. It has really kept me strict and you get used to exercising every day,

Not matter what day it is. You never have, “Saturday off” every week because it always changes every week. Also, it keeps you on track with your food. It is super hard for me to do 3 day a week 5x5 Bulk/Strength Training; I just wanna bust out and hit weights!! It taught me that you truly need time off for big size sometimes(not always).

I am increasing my cardio up 10 more minutes ED, Friday. I will say, I am mainly getting my carbs from roasted potatoes and fruit just because “IM HUNGRY” and 250’carbs is Hard for me. Hopefully I won’t have to drop further. I am not using the T3 right now . I want to gauge how my bf% goes w/o and then I may implement week 4 if I need to turn up the fire. Clen is on point! I am starting stand up high pressure tanning just to have a nice base and glow before the Sessions at my Event. Booking now actually

Have a nice Thursday!
83C42290-7B65-4389-972F-98C08B81B6FE.jpeg
Remember, Reach at Least One Goal Daily!



Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Saturday

BICEPS

Barbell Preacher Curl

  • Prone Incline Barbell Curl
  • Seated Incline Alternating Dumbbell Curl
  • Front Biceps Pose Upper Cable Curl
BACK

  • Close-Grip T-bar Row
  • Incline Two-Arm Dumbbell Row (palms inward)
  • Seated Cable Row (underhand grip)
  • Wide-Grip Pulldown or Assisted Pullup Machine
  • Stiff-Arm Pulldown or Pullover Machine
  • Rack Pulls or “Max” Wagon Wheel Deadlifts
  • HAMSTRINGS
  • Seated Leg Curl
  • Straight-Leg Barbell Good Morning
  • Adduction Machine
  • Abduction Machine

This is my cardio schedule for this week
•6wks out

45 minutes on non-workout days and 25 minutes on workout days(post weights or AM Fasted).

Just some details I forgot to mention. My cardio is 7 days a week and increases by 5-10min each week.

Today was busy AF, had to stay at a cheap motel (job @ beach) OMG , so much ass! I had to wear a mask cuz apparently some new variant caused a lady to get hospitalized and she had the Pfizer shots. She got really sick too, said 10x worse feeling than the shot side effects. Just being extra safe . I am getting ready to get strict, I dropped some weight to see how quickly it would come off and I was able to drop 6 lbs in two days (just a test). So now I am going to put it back on, I made a gluten free high fat meal just for a treat! Back home after one day away. Workouts are awesome, zero pain while training (even w lack of Deca) so I am enjoying that. The Sdrol is working fine and I am learning how to control it a bit . I need to hit tanning a little, I keep putting it off but, I finally am gonna hot it right now.

Have a good Weekend and I am gonna watch my First “ Fear Street “. I haven’t added my “cutting “ items so, that will start @ 5weeks . Ttys

Remember, Reach at Least One Goal Daily! EAEC1CB6-DFC1-4E1E-BACC-05E40772640A.jpeg



Max
Have a great weekend
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
C9763F52-5C14-44DA-B0E1-3570FDA454AC.jpeg
88FFFA0C-CC4E-490C-98E8-B9D511C68EDF.jpeg
And step. Thank god for binge watching shows for long cardio sessions. :)

Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
Sunday

SHOULDERS

  • Seated Dumbbell Presses
  • Machine Presses
  • Arnold Presses
  • Prone Incline Front Barbell Raise (shoulder-width grip)
  • Alternating Front laterals
  • Standing Dumbbell Side Lateral
  • One arm Cable side laterals
  • Bent over Rear Laterals
  • Facing Incline bench rear laterals
  • TRAPS
  • Close-Grip Barbell Upright Row
  • Barbell Shrugs(try to act like trying to touch your shoulder to your ears, no rolling)
  • Dumbbell Shrugs
  • FOREARMS
  • Reverse Barbell Curl
  • Single-Arm Dumbbell Wrist Curl(hands off bench/forearms planted flat)


Thursday- OFF



This is my cardio schedule for this week

40 minutes on non-workout days and 25 minutes on workout days(post weights or AM Fasted).

Just some details I forgot to mention. My cardio is 7 days a week and increases by 5-10min each week.



Crazy today! Nice “No-Day Off”! Lol. Everyone was going somewhere and I had to be at 3 different locations, all while eating on the road! Luckily, I always prep my food so, I was prepared. My cousin is moving across country to finish grad school. He is definitely going to do well. We both do something wrong love and I am glad I had a hand in what he is doing for his career as well. I have a picture of use at 14-16 and it is crazy how quickly time flies! I am very excited for him and my self too! I trained kinda late because of all the business. It made no difference whatsoever, in fact; I think I was stronger but, I definitely need to remember to bring my Hydration packs or drink mix. I cramped up a bit, nothing bad! I drink agua all day long too! Anyway, enjoy your night! What is your favorite primo acetate tablet brand ? (Not inj) for a girl.

Remember, Reach at Least One Goal Daily!



Max 08963FC1-5787-4A88-9197-3B66499DC671.jpeg Gonna miss these Brekkies!!
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
MaxSys 2.0 Cyborg Comp Cycle
Daily: Lowered to 3x a week vs Eod
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 (25-50mcg) (*not using yet *)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg(up 5mg)
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED, YOLKED®️ 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn®️, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Tuesday
CHEST
  • 30 deg Incline Dumbbell Press
  • Flat Barbell Bench Press
  • Upper Chest Smith Bench Press
  • Wide Dumbbell Flyes(Deep stretch)
  • Cable Crossover
  • Pec-Deck
  • QUADS
  • Leg Extension
  • Olympic Barbell Squat
  • Single-Leg Presses
  • TRICEPS
  • Incline, Overhead Straight Barbell or EZ-Bar Extensions
  • Straight-Bar Pushdowns
  • Lying Single-Arm Dumbbell Extension
  • Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

This is my cardio schedule for this week
40 minutes on non-workout days and 25 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Had a serious training session, needed to get a few extra hours of sleep! I also started using a wet steam sauna and jacuzzi tub. OMG, what a help(at least for me). I like Epsom Salts Baths but, rarely get to do them as I am a total shower guy. Have definitely watched my costs go up on everything it seems. The energy companies seem to like to double the electric bill! Bastages! Lol.
All is well, I will post up some pics soon, I have been able to drop bf% quite well but,
Am holding water (on purpose) as I don’t want to lose too much muscular size. Time to eat ! Omg! Super busy ED now! Everyone in my life has some change or new thing happening so, I have to pay attention to everyone besides myself(at least that is how I think). Had some really positive things happen (could be luck, but I doubt it). Have a good HUMP DAY!! Btw- Camels stink, Egypt was scary! Lol. A guy really tried to buy my female cousin ! Lmao!
Remember, Reach at Least One Goal Daily!

Max 69EB472A-C2DB-4A7C-A3BB-6D9B3243406D.jpeg
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED, YOLKED®️ 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn®️, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Wednesday
BICEPS
Barbell Preacher Curl
  • Prone Incline Barbell Curl
  • Seated Incline Alternating Dumbbell Curl
  • Front Biceps Pose Upper Cable Curl
BACK
  • Close-Grip T-bar Row
  • Incline Two-Arm Dumbbell Row (palms inward)
  • Seated Cable Row (underhand grip)
  • Wide-Grip Pulldown or Assisted Pullup Machine
  • Stiff-Arm Pulldown or Pullover Machine
  • Rack Pulls or “Max” Wagon Wheel Deadlifts
  • HAMSTRINGS
  • Seated Leg Curl
  • Straight-Leg Barbell Good Morning
  • Adduction Machine
  • Abduction Machine

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Under 6 weeks out! I am down to 203lbs.
; just started to lean out but, not much. Keep in mind by bf% never got too high. I have a ton of videos/pics but, I am waiting for 4 weeks out just because I am very particular and was by myself with my phone(hated em all) lol. My V-width is starting to look good, my lats/serratus/obliques are starting to come out. I have to really hit the Low-waist; melt off the last area to go. I have been able to keep my size and actually feel stronger with more endurance(must be Superdrol and primo kicked in; forgot to list), Added 300mg. I have not used any thyroid but am going to. Also, only used 40mcg clen staggered/no ECA. I am holding muscular size but need to bring out a lot more definition, while trying to not drop down more than 10–12lbs!
I keep getting paranoid about coming in shredded or veined out! I know for a fact they don’t mark pts, if you are too ripped unless BB ripped(even though they post that on NPC site for Male Physique. These guys are literally dropping down from not just classic but 260lb BB that cut weight and their sheer size causes a No Win, even though they put in the time; they just should have just went to Classic. I was checking last competitions. I kicked up my cardio to 25-30min post weights and 65min on my OFF days(twice).
I am dialing all my Supps in, switches will mainly happen at week 4 ; the whole program kicks into overdrive. I have drop sets/supersets/pause-reps/tempo changes and my rep ranges are all different. I don’t post it all because it would be just too much.
Of course at the end if you would like a copy;
You can get one from me afterwards. Let’s see if I even place! I booked an hour with a Female IFBB Pro and a Male IFBB Pro; I know them but, I never hired them. I want a female and male POV on little details. Of course the Male Pro charged 4x the amount of the female!! WTH! I didn’t have to pay his incredibly high rate(higher than an attorney!). He buckled when I asked, just the amount of clients I have made him not charge. I sent him 2 other competitors, so he was more than happy. I second guess everything; yet everything is completely done as far as appts/supps/food.

Remember, Reach at Least One Goal Daily!
783D7129-D2FB-4118-B3EE-09A67AF4CEF1.jpeg
7EB5E1D9-9427-4264-8F52-56F27DE31F6F.jpeg Beligas new tablets are easy to split! 🍆🔥

Max
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
46712334-BE1A-41A3-AE1A-6B0B0F6E21AE.jpeg
9C033CE9-74BE-4A58-B15A-290BA6E12ECA.jpeg
Just took AM pics. Time to tighten up, tan, and bring in the defined package!! Wish me luck! 5+ weeks out
 

maxmusle1

Verified Customer
Registered
Verified Customer
Joined
Apr 3, 2021
Messages
485
MaxSys 2.0 Cyborg Comp Cycle
Daily:
Beligas Cialis 5mg daily
Beligas Beltropin/Angtropin GH 6iu split
Beligas T3 - 25mcg(not yet)
Beligas Clen 40-80mcg 2 on,1off,2on,2off
Tren Ace 100mg/Test prop/Primo 100mg 3x week
Parabolan 100mg per week one shot
Platinum (Jena)Provi 50mg split
*Euro Pharma Superdrol 25mg split
Beligas- Adex and Nolvadex or Asin As Needed
Pfizer Caber as needed .5mg twice
2% ketoconazole/.03% bimatoprost shampoo:serum (120 applications)

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor®️6g weight training days: 3g Off Days{1g 3x a day}Creapure®️5g post training ED, YOLKED®️ 3g packet post workout additive to my Whey Isolate/creatine/Betator/SR Carnosyn®️, and my carb choice depends on need at the time! I use HBCD’s(highly-branched cyclic dextrin): Dextrose, Maltodextrin, Waxy Maize, Sweet Potato Powder, Oat Powder(all different ratios) directly after my workout(within 30minutes) very impotant!!


ALL EXERCISES: 4 SETS, REPS- 5-8, rest time 30 second max between sets, rest between exercises 1-2min rest max. Tempo: Strict, Controlled, No Momentum Reps using Mind/Muscle Connection Targeting Exact Muscle being worked. I will dictate my cardio as I go. This 3on,1off, 3on,1,off schedule is intense and I will be doing cardio separately at home 7 days weekly. Intensity/type : TBD daily

Saturday
CHEST
  • 30 deg Incline Dumbbell Press
  • Flat Barbell Bench Press
  • Upper Chest Smith Bench Press
  • Wide Dumbbell Flyes(Deep stretch)
  • Cable Crossover
  • Pec-Deck
  • QUADS
  • Leg Extension
  • Olympic Barbell Squat
  • Single-Leg Presses
  • TRICEPS
  • Incline, Overhead Straight Barbell or EZ-Bar Extensions
  • Straight-Bar Pushdowns
  • Lying Single-Arm Dumbbell Extension
  • Dumbbell Tricep Kickbacks(opposite knee and hand on bench, bent over, elbow to side never moving)

Sunday
BICEPS
Barbell Preacher Curl
  • Prone Incline Barbell Curl
  • Seated Incline Alternating Dumbbell Curl
  • Front Biceps Pose Upper Cable Curl
BACK
  • Close-Grip T-bar Row
  • Incline Two-Arm Dumbbell Row (palms inward)
  • Seated Cable Row (underhand grip)
  • Wide-Grip Pulldown or Assisted Pullup Machine
  • Stiff-Arm Pulldown or Pullover Machine
  • Rack Pulls or “Max” Wagon Wheel Deadlifts
  • HAMSTRINGS
  • Seated Leg Curl
  • Straight-Leg Barbell Good Morning
  • Adduction Machine
  • Abduction Machine

This is my cardio schedule for this week
60 minutes on non-workout days and 2
30 minutes on workout days(post weights or AM fasted). My cardio is 7 days a week and increases by 5-10min each week.

Had a great time with Family visiting, watching the Olympics; Weightlifting was pretty crazy; some had little chicken arms and they were doing unbelievable weight! Snatches, Jerks, Freaking Impressive. China was definitely dominating! The one Italian had the best form IMO; he was a pro volleyball, switched to Snowboarding; then to full time weightlifting! Competing is addictive for sure. My food has been perfect ; have all all kinds of helpers around! Loving it! Definitely need to get more sleep, my young cousins keeping me up laughing watching YouTube vids. The Rock doing an SNL commercial for ZANTREX! Look it up! Omg! Soooo “Our Board Funny” !! You will laugh your ass off! So appropriate for us!!
Remember, Reach at Least One Goal Daily!

Max 821DCA4C-36DA-48B8-A037-5CF199D51DBB.jpeg I didnt touch this wonderful looking Halekulani Coconut Cake! Omg, That will be one item included in my cheat meals after contest!!
Max
 

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