Max Cyborg Log

[maxmusle1]

Idk what is wrong but, I am having trouble replying. Hopefully it is just a bug. A few members said the same. Maybe they are updating .
Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Thursday - All exercises are are working sets.

30min Cardio 4.0mph

Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb

Standing Barbell Calf Raises- 335 Smith

Seated Barbell calf raises- 275 static hold 2 sec

Burnout: Single legged Calf raises(one set per leg)to fail

Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold

Hanging Crunches - to fail no weight

Straight Olympic Barbell Curls- 6 sets repped out to 135



Trained late and slept in(for me)lol. I am fine tuning all my details and boy is it a lot of work and just so many little things. I definitely have my work cut out for me. I have my list of equipment/supps/auto delivery, and I still run out of stuff quickly. I definitely underestimate my food because my cousins or girl or family always come by. I am gone quite a bit too but, I literally have zero room for any groceries, which makes me feel good. Fresh Fruit and Veg I have to get every 4 days. Most seem to go bad or are no good after that. Besides Apples/Oranges. Grapes, Berries, Bananas, and others are similar to Avocados; they are good one day and the next day they are no good! Hate wasting food so I usually cut any bad parts and eat what I can. A fresh mango is delicious but.....when you get a bad one, omg; it’s enough to make you not wanna buy them anymore besides(frozen) Anyway... Hope everyone is doing well and TGIF! Off to see the Wizard !!
Remember, Reach at Least One Goal Daily!
Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Friday - (going slow on negative portion until I switch things up: which will be a while

First two sets are warm up, 3 working sets.

Cardio- 30min 4.1mph treadmill

Widest grip: pull-ups 45lb chain-belt 2sets

Deep Squats - 335,335,335lb all working using a 3ct. descent*

Flat Barbell Bench Press- 305, 315, 335 slow negative

Decline Dumbbell Presses 90, 100, 110, added bands to bench attached to my dumbbells increasing total load.

Olympic Deadlifts 335, 335,335 +15ex.

Superset Flat and Incline Dumbbell Flys 5 sets *All working/Lighter weights used.


The days are flying by too fast! Can we make days and extra 2hrs! Lol. I could get so much more work done with 120min. Think about that! If you could somehow remove 2hrs of some activity/activities(work, hobby, garage/shop, hanging out(bar or golf), stop watching 2 hrs of Television or Media. Some people are able to do that but, they dont. I would surely do extra prep/shopping/ or create longer workouts for me that would be effective right now. I do well with 2-3hrs training as long as I bring food/drink. I would do Stepmill slow for long durations as I was dropping bodyfat but didn’t want to lose weight. I met some 38-40yr female and I always saw her on the treadmill tearing it up before I got there and still going when I left! Across the street: A Rocky Mountain Chocolate Factory! I noticed she was over there and I walked over. She was eating a huge piece of gourmet chocolate covered Fudge. I was thinking “WTH!?” She explained to me that she used to be a cat chick and loves sugar(chocolate)! So she did 2 hrs everyday that she wanted it. That way she would burn off whatever she ate! BTW- she was old but, OMG. She looked sooo good and was definitely a brunette SoCal Bimbo: the double/triple D’s, big lips, ass like a Donkey , Super tan. I would never guess that she used to be 275lbs! I became good friends w her daughter and her friends a few weeks later. Training is good, Food has been fabulous. Had some clean - Bang Bang Shrimp Salad after dinner! I need that dam.Alr Fryer. I just spent a fortune on Mother’s Day...I could have at least bought myself or Her one! Lol

Remember, Reach at Least One Goal Daily!
Some Elk Burgers and Tartare! Mmm God Bless Her

Max

 

[9TMARE]

I think I finally finally post here!!! Just not reply to the post I want

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Saturday- Abs/calves/dumbbell wk

First two sets are warm up*, 3 working sets.

Cardio- 45min 4.8mph avg(interval)

Decline sit ups Holding 35lb plate to fail

Jackknife side crunches- slo mo to fail

Dumbbell Front laterals- last 3 sets 6-8 reps 10kg/22lbs

Rear laterals facing bench - 3sets 5-8 reps 25, 30, 30 (added 10lbs to fail burn set)

Dumbbell Upright Rows- 3 working sets 6-8 reps 30kg/66.13lb - slow lowering reps


Had a great Saturday and got a lot of work done outside(nice out). Made a sick salad 8 types of oven toasted nuts, 4yr Aged Canadian Cheddar, Rondele, Heirloom Tomato, Celery, onion, Garlic Rounds (crumbled), 1.5 cups Blackberries, Bacon Bits, a full avocado w/ Jalapeño-Cilantro-Lime Greek “Hulk Sauce”Dressing and 16oz 96/4 patty w Brazilian Seasonings. It was sooo good but put me out for the count! Getting ready to do some cardio even though it is my day off training. Had a shit ton of calories! Enjoy your Sunday!
Remember, Reach at Least One Goal Daily!
Max

 

[maxmusle1]

Love that Meat! So fine

Max

 

[maxmusle1]

Hopefully people are able to post in my log. I like getting feedback/advice as well as giving. Especially if I am trying your supps. I am not totally sure of the functionality of the forum, so I am trying to figure out how to follow, like, how notifications work, etc. Some very good guys here and I have been reading A lot!! Hopefully I will get all the areas down, have some extensive articles(studies vs. real life stuff) and want to put in the right area. I’ll figure it out. This Isobag has been one of the best prep/workout items I have had the past 2 yrs. I spend 1-2hrs every 4 days to cook/grill my main proteins, steam by rice, roast my potatoes(reg/sweet/red/all), pack up all my fresh fruit/Veg. I travel quite a bit for work and when covid hit, I mainly used car for domestic trip/job sites. I have been out in the desert heat around 92 degrees w/ this in the vehicle and was able to have the food stay cool; even after 12-14hrs in a hot truck. I highly recommend one for anyone really. Especially if dieting or eating/not eating during your shift. That is one area I hear a lot of guys/gals say is their downfall/not getting proper macros when they need it. Diet is everything (IME); the #1 factor in total results. I have trained a lot of people/competitors, male and female of all ages so I have heard and seen it all(as far as results) natty/TRT/enhanced getting your food when you need it; has been the main reason they do or do not get results. Training avidly of course is important but, if you have spent the time and mone to lose weight/bodyfat/add muscle/weight, this is just one of the tools in my bag(so to speak). I have had 2, and this one was worth the €£$. Even if you get a $30-$40 bag; it can help you. I had food last 48hrs while driving and needing my meals. Hitting a drive thru or mini mart is just not and option 97% of the time(for me) if I want to do well. Obviously know how to cook helps, lol but I was able to even prep in a dorm w/ little money. had a cheap steamer, induction plate, toaster oven, and small fridge. I had to budget super well(only but super sale items) as I had limited funds and space. I will always remember because I couldn’t even afford a gym membership! I had a chain-belt, some plate, and a workout partner(cousin), training at a little neighborhood playground. It definitely was challenging(especially the weather) OMG. It helped during the pandemic; before I started to get my home studio gym built(still ongoing). Have a good Monday and I will be hitting the room again tonight for some a Max Damage!!

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


All 5 sets of 6-8 reps , 2 warm up: 3+working

Cardio - 25min 4.0mph treadmill

Deep Squats - 335,335,335,335x4

Incline Flyes- 45+ x3 slow and negative stretch

Flat Barbell Bench 305,305,305,305,305all

Weighted Chin-ups- 55 chain belt x 3

Barbell Miltary Press Standing - 205, 225, 235

I am a sick pup! Had a work lunch and ordered some sick Ceviche w plantains, Scallops, Roasted Brussels w Pancetta(didn’t eat chunks)Lol. I got another contract for 12 working days which I wasn’t expecting but, always thankful for the $€¥! I was looking forward to working local this month but, I am sooo used to it since Covid is starting to relax a bit. Ordered my Flush Fan for the studio and Damn if they didn’t send me the EU version! Bastards can’t read a US addy!? So, 12 weeks waiting for nothing! I am just gonna bite the bullet and pay triple to get local and have installed while I am gone. I should have a kick ass Surprise piece of equipment to show you and nobody in the world has it(mystery) lol. Kick ass and keep pushing that weight , slamming for cardio, and eyes on the prize. Everyone is in emergency mode to lose weight right now, glad it isn’t me! Lol. Remember, Reach at Least One Goal Daily!

Max

Max

 

[9TMARE]

View attachment 133576
View attachment 133577
Love that MeaT So fine

Max

BEEF!!!!

 

[9TMARE]

Hopefully people are able to post in my log. I like getting feedback/advice as well as giving. Especially if I am trying your supps. I am not totally sure of the functionality of the forum, so I am trying to figure out how to follow, like, how notifications work, etc. Some very good guys here and I have been reading A lot!! Hopefully I will get all the areas down, have some extensive articles(studies vs. real life stuff) and want to put in the right area. I’ll figure it out.View attachment 133615This Isobag has been one of the best prep/workout items I have had the past 2 yrs. I spend 1-2hrs every 4 days to cook/grill my main proteins, steam by rice, roast my potatoes(reg/sweet/red/all), pack up all my fresh fruit/Veg. I travel quite a bit for work and when covid hit, I mainly used car for domestic trip/job sites. I have been out in the desert heat around 92 degrees w/ this in the vehicle and was able to have the food stay cool; even after 12-14hrs in a hot truck. I highly recommend one for anyone really. Especially if dieting or eating/not eating during your shift. That is one area I hear a lot of guys/gals say is their downfall/not getting proper macros when they need it. Diet is everything (IME); the #1 factor in total results. I have trained a lot of people/competitors, male and female of all ages so I have heard and seen it all(as far as results) natty/TRT/enhanced getting your food when you need it; has been the main reason they do or do not get results. Training avidly of course is important but, if you have spent the time and mone to lose weight/bodyfat/add muscle/weight, this is just one of the tools in my bag(so to speak). I have had 2, and this one was worth the €£$. Even if you get a $30-$40 bag; it can help you. I had food last 48hrs while driving and needing my meals. Hitting a drive thru or mini mart is just not and option 97% of the time(for me) if I want to do well. Obviously know how to cook helps, lol but I was able to even prep in a dorm w/ little money. had a cheap steamer, induction plate, toaster oven, and small fridge. I had to budget super well(only but super sale items) as I had limited funds and space. I will always remember because I couldn’t even afford a gym membership! I had a chain-belt, some plate, and a workout partner(cousin), training at a little neighborhood playground. It definitely was challenging(especially the weather) OMG. It helped during the pandemic; before I started to get my home studio gym built(still ongoing). Have a good Monday and I will be hitting the room again tonight for some a Max Damage!!View attachment 133616

This bag looks like it comes in handy. And holds quiet a bit!
It looks the size of a regular gym size bag huh?

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Tuesday-

3 sets 6-8 reps unless noted

Cardio- 45min treadmill 5.0mph

Decline Sit ups - 45lb plate 3 sets 12-15 reps

Standing Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant

Seated calf raise- 3 sets 6-8 reps 305, 305, 305

Olympic Barbell Front Laterals - 3 sets to near fail

Standing Reverse EZ Curls - 3 sets 70lb, 75lb

Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 44, 50,55lb super slow


So it was a regular day of working and prepping this morning. Had family member join me to train. Damn I am yawning and it’s early ! Had a ton of work, my eyes are shot from concentration(computer shit). Hope everyone is had a good day and wish you a better one tomorrow. Gonna force myself to stay awake for 2-3 more hours of ill wake up

at 2am raring to go! It used to bother me but working for myself, I don’t mind (either way I have to put in 12-14hrs a day at least 4-6 days a week. Got a damn contract so, need to reset my hours for them, no 2pm nodding off ! Lol.

Remember, Reach at Least One Goal Daily! Quite a large MT1 dose for my girl! HolyHell. 1mg w 25mg V and she is just convulsing ! Shit Works as long as they don’t get nauseous. Highly recommend if your girl has no desire/drive. I got samples free but they are like mini epi pens . It Is the only approved drug to make them horny! I already knew it works. !

Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Wednesday -

All exercise are 2 warm up sets , 3 working seats 6-8 reps listed

Cardio- 25min treadmill 4.0mph

Deep Barbell Squats- 335,335, 375

Standing Brabell OHP- 205, 225,235+2extra

Barbell Deadlift- 335, 335, 335 last set to almost fail 15

Bent Barbell Rows to abdomen 225,245,275

Seated/Standing calf raise: 2 supersets - 305 all sets to near fail (1 heavy, 1 light 8 reps/20 reps : 2 cycles. 4 total sets



Thursday - *

Cardio - Treadmill - 60min 4.0mph

Hanging Crunches(front/L/R) - 45lb 4 sets 10-12 reps

Incline Curls{parallel} 3 sets 6-8 reps weight never twists/palms up 35lb, 35 lb 4 sets 6-9 reps fully extended

Walking Dumbbell Lunges - 3 set 6-8 reps 60,60,65

Incline Flyes 3 sets 6-9 reps 45,45,50 style

Goblet squats w 85lb hex dbells to fail


Feeling strong and healthy which is great! I
Increased my kcals a bit am adjusting to that(more fiber,lol)! My new program is not going to be vastly different as far as training and I actually may do less work, more rest. But, since things are progressing well I see no reason to change it up. Looking forward to hitting the gym for leg machine day and while out of town(whatever one is open in that area). I see a lot of dieting happening in my circle and I can’t lie; I’d love to cut right now but I can’t so I will just not over think it. My fam keeps me on track and won’t Allow me to deviate from my stated goals. I make sure to tell them exactly what my goal/plan is and a copy of my general training plan with dates. Just to make sure I stick to the original goal. If I don’t get reminders; I can be lured into trying something different just because I am not feeling well or am in a mood. This is when my girl or my family are very helpful ! We all need to remember how long it takes and to not give up or change our plans in the middle or last 1/4. You write it and after the final draft; you execute it all the way to the end! This is definitely why I say, the below phrase, writing down your goal/s and/or plan before bed is such a great way to stay focused on what’s important. Health first, then family! (Gotta be here, and be healthy or you aren’t taking care of business).
Remember, Reach at Least One Goal Daily!

Max

 

[maxmusle1]

Just doing update pic. My bulk is going well ever since I made the decision to go full on and raised up the kcal. Starting to kick In.
TGIF!

Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Friday -

First two sets are warm up, 3 working sets.

Cardio- 25min 4.0mph treadmill

Widest grip: pull-ups 45lb chain-belt 2sets

Deep Squats - 335,335,385 a

Flat Barbell Bench Press- 305, 315, 335 slow negative

Incline Dumbbell Presses 90, 100, 110

Olympic Deadlifts 335, 335,375

Superset pec-dec and Cable crossovers 3 sets 6-8 reps (close to fail ) back to back


Busy with work and training . All is going well! Not a lot update, just waiting to start a protocol but have had to wait, which is fine. Just eating a lot more carbs/good fats, so I definitely feel strong. Hope you have a great weekend.
Remember, Reach at Least One Goal Daily!
Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*


Gym Leg Day(all machine work)*

Lying Leg Curl 3 sets, 6-8 reps 5 sec neg.

Weighted Hyperextension 3 sets 10-12 reps

Single Leg Seated Leg Curl 2 sets 6-8 reps

Adduction Machine 2-3 sets 20-25 reps

Abduction Machine 2-3 sets 20-25 reps

Leg Press 3 sets 6-8 reps 5-0-5 tempo

Hack Squat 3 sets, 6-8 reps

Leg Extensions 3 sets, 12-15 reps

Machine Angled Squat 3 sets 20-25 reps

Standing Calf Raise 2sets, 10-12 reps

Seated Calf Raise 2 sets, 10-12 reps

Calf Press or Donkey Machine 1 set 30 reps



Was able to hit a gym for “machine leg day” yesterday and omg, I am at work sooo sore!! It has been over a year since actually concentrating on my lower half just machines. Glad I went in @ 50-60% on weight poundage! It was so nice to use machines but also PAINFUL! Lol. My training can only improve by adding the extra work!
Have a good week AND, as always:
Remember, Reach at Least One Goal Daily!

Max Love a good Seafood Spread!!

 

[9TMARE]

View attachment 133960Just doing update pic. My bulk is going well ever since I made the decision to go full on and raised up the kcal. Starting to kick In.
TGIF!

Max

JACKED!!! Certainly bulking lol!
Can’t wait for the shred sesh

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*



Monday - (Out of town)*

All exercise are 1 warm up and 3 working seats 6-8 reps

Cardio - 25min Elliptical Fat Burn

Deep Squats - 335, 335, 335

Flat Flyes- 45+ x3 slow and negative stretch

Flat Barbell Bench to neck- 225, 245, 245

Weighted Chin-ups- 45, 55, 55 chain belt

Barbell Miltary Press Standing - 205, 225, 235

Standing Calf raises- 275, full stack x3
Hit the gym even though I felt like my lower half was gonna burst! Lol. Ended up helping out my soreness. Ate like a horse ! Have a lot of work to finish up and looking forward to heading home 2 days early. Lots to do, people to see, wishing everyone a good rest of the week. Eat well, stick to your plan, and make changes as needed.
Remember, Reach at Least One Goal Daily!
Max Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Tuesday -

1 warm up 3 sets 6-8 reps on all exercise unless noted

15min 5.0 mph Treadmill

Steep Decline Sit-ups- 3 sets F/L/R 50 reps

Standing Olympic Barbell Curls - 145, 155, 165(5)

Dumbbell preacher Curls- 45,50,55

Standing Rope Tricep pushdown - 130, 140, 150

V-ups

Hanging Leg Raises

Hyperextensions holding 45lb plate- super slow (perfect form continuous reps)*

Straight Arm Pulldowns (serratus) 45, 55,55

Super busy with work, and have not been able to be as active. Work has been taking all of my extra hours along with sleep strategy, lol. Looking forward to getting done and outta here. Keeping up with my diet and training is always a priority!

Remember, Reach at Least One Goal Daily!



Max

 

[maxmusle1]

Max Cyborg Cycle 1

Daily:

Cialis 5mg daily

Platinum Angtropin GH 6iu split dose post workout/bedtime daily(upping soon)

T4- 37.5mcg-50mcg

Platinum Provi/Var -25mg 2x daily Both

Testoviron E - 2ml

Deca/Durabol - 1ml each

Primo - 1ml EOD

Long acting Slin Supp Custom AM

Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.

Pfizer Caber as needed .5mg twice weekly



Daily supplements: 2g :185x circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.



MAX 5X5 WORKOUT

Monday - Wednesday - Friday

Also: change grip or order intermittent

EXAMPLE:

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps



Tue-Thur- Sat- Cardio/Core/Calves/smaller

muscle group



Sunday - OFF*

Wednesday -

All 5 sets of 6-8 reps , 2 warm up: 3+working

Cardio - 30min 4.1mph treadmill

Deep Squats - 335,335,335,335x5

Flat Flyes- 45+ x3 slow and negative stretch

Flat Barbell Bench 305,305,305,305,305

Weighted Chin-ups- 55 chain belt x 3

Barbell Miltary Press Seated - 205, 225, 235

Yesterday had a power outage for 18 hrs! It sucked! Luckily I had my food in my IsoBag so I was fine, but it quickly reminded me how much we rely on power for everything. I couldn’t even open the garage at the AirBnb! (Rental was inside) lol. Luckily one of my fellow employees picked me up! By the time we finished up our work; everything was back to normal. Hitting the road here in a minute. Looking forward to normalcy and not such a rough schedule. I literally did not have an hour to myself and am looking forward to getting back on track. My workouts were not affected but my body was. Just the sleep schedule for muddled!
Remember, Reach at Least One Goal Daily!

Max

Max

 

[maxmusle1]

Just reminders for Prep

The 5 Healthiest Nuts:

1. Macadamias
2. Cashews
3. Brazil Nuts
4. Almonds
5. Walnuts

Buy Organic-Raw, then roast yourself or pan-toast w favorite Salt, Pepper, Spice Mix. They are great to add healthy calories for your heart, brain, skin, and overall health. The reason some nuts get a bad rap is that they are processed with bad ingredients to make them last longer, color appearance, and to add flavor by using synthetic chemicals. I like to use amazon or nuts.com to get in bulk, then roast on a sheet pan @ 450 degrees for 3-4min w a little sea salt, freshly ground black peppercorns, and a touch of Macadamia/Avocado/ or Extra Virgin Olive Oil. After cooled, I put into tiny ziplock baggies(single serving) and then into a larger ziplock freezer bad w date and Flavor! I make reg, the above, Cajun, Curry, Jerk, BBQ Honey, Honey Mustard, Teriyaki, Sweet-Hot, etc. Great to add to your snack packs for the day- soft/hard boiled eggs, jerky, cheese for fats/protein. Then have your cleaned and prepped raw vegetable sticks and fresh fruit in ready to eat bags for work, home, or on the road. Having good snacks and meals are perfect for busy lifters!!

Max