Max-OT

[245]

Anyone train this way?

I did it in the past when I was not as big as I am now (not saying I'm big at 245, but still better the scrawny self I was before) and I consider trying it again.

My strength increases were pretty good as far as I remember, don't know about size, though. Anyone care to share any thoughts?

In case you don't know what Max-OT is, it is all explained on ast-ss.com

Just gotta skip over the ads...

Thankx guys!

 

[245]

bump

 

[M21SL]

ive used it before. I like it for strength especially. I like the idea and methods behind it. But I prefer DC training to it. Short intense workouts like Max-ot, i just like DC more. Max-OT was good for me though, I still use the max-ot warm ups for most of my heavy lifts. If you have used max-ot with good success before theres no reason to change, it is a good program for sure, even though i am convinced there is no "miracle program" u just gotta do what works best for you.

 

[nosejob]

what does max-ot consist of?

 

[Hiramabiff]

what does max-ot consist of?

PM me your addy and I will send you a copy of it.

 

[nosejob]

PM me your addy and I will send you a copy of it.

[email protected]

thank you H

 

[Hiramabiff]

Nosejob, I said PM me your addy not post it openly...geez! With what is going on..You know it is illegal to be using Max-OT especially domestically...You better go deepcover now bro...lol

Just joking, I'll send it first thing in the morning. Peace