Maximum Muscle: The Science of Intelligent Physique Building

[Sesshomaru]

Brand new book out.

This book was written by a friend of mine. Its free and he accepts donations if you find it useful. Hes very smart and practical, and has done a lot of research into the technical aspects of strength training and muscle building. If you find it useful, consider donating and passing the message to other boards:

**broken link removed**

 

[SOCOM]

Thats a huge book. Thanks again Sess!

 

[Sesshomaru]

Thats a huge book. Thanks again Sess!

Youre welcome. Do read the introduction since he says what chapters are relevant for who, so you dont have to read the whole thing unless you REALLY want to know.

 

[penance]

thanks for sharing sess, will post a review after reading.
We need more posts like this!!

 

[Husker]

God Im a "Torrent" idiot, how do you view the file? I have UTORRENT, but I dont know how to use it really.

 

[SOCOM]

I downloaded BitTorrent right there off the site.

Everything else is self-explanatory, just follow the instructions.

 

[penance]

bump..this should on top on the first page..
you guys should not let pass on this,
just browsed through it.. the training theorys/science seems to be spot on with my own beliefs, low volume is used to induce just enough damage to grow bigger/stronger, then repeated it for as often as feasible..thanks again

 

[bloodshed]

God Im a "Torrent" idiot, how do you view the file? I have UTORRENT, but I dont know how to use it really.

its really simple actually. first download the torrent off of the website. then open it with utorrent and choose where youre going to download it to. then let it sit and download. once it finished open the file. if its a .rar you will have to download winrar to extract it, otherwise just unzip it or open the folder andd your good to go