maxmuscle1/max cyborg

[Durro]

Merry Christmas brother max and a prosperous new year!

 

[maxmusle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg+ Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.
———————————————————————
Wednesday - *
Olympic Barbell Squats - 295lb
Flat Barbell Bench Press to Neck- 205lb
Deadlifts Overhand Grip - 305lb
Standing Barbell OHP - 185lb
Triangle Grip Pulldowns(good posture, seatbelt) - 235lb

Thursday - *
Pilates Class - 1hr (one on one)
Focus today - medieval torture and yelling at me! We did a mix of Core, Flow, and my reformer technique

I have been doing well but, I cannot stop thinking about food, sex, and my “to do’s”……I guess that means I am back to the normal male brain . I woke up sore in some very unusual places which is good; shows me that the new stuff I am doing and being taught are good. I barely made it to the fridge today when waking up to get my black cold brew. Definitely glad that I accepted the offer for class training for (Pilates and Yoga). I did not realize that they were cults, Lol(kidding. ). I have experience in many styles of both but, apparently I have “a lot to learn”. I did think there would be a bunch of tree hugging, non shaving types but, before and after my session I saw 3 groups of classes come and leave. I did want to pull off my teachers skin tight, “Luxe” black booty shorts and show her how to wrestle…..but of course I behaved. Made a ton of meals and am using a lot of pantry products: plates/parchment, ziplocks, foil, plastic wrap; so I don’t have to do dishes and it’s fast ! Between the 2 outdoor grills/smoker and the 4 air fryers I haven’t used my new kitchen that much. This took me 5-6 minutes to make(below) . I gotta say that I Love Skirt Steak when it’s seasoned and cooked right. The salad I just used my “Hulk Sauce” dressing and it was delicious. Appreciate you stopping By and ….
Remember, Reach at Least One Goal Daily!

 

[maxmusle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg+ Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Monday - Wednesday - Friday

Squats (all types) 4 sets 6-9 reps
Row (all types) 4 sets 6-9 reps
Deadlifts (all types) 4 sets 6-9 reps
Bench Press 4 sets 6-9 reps
Overhead Military Press 4 sets 6-9 reps
Lat Pulldowns 4 sets 6-9 reps

Tuesday - Thursday- Saturday -

Cardio/Core Power Yoga or Pilates 30min/Calves/Reverse:Negative Arm Training.

Sunday - OFF*
———————————————————————
Current

Friday -
Smith Single Leg Squats - 155add
Incline Dumbbell Bench Press - 80lb
Barbell Deadlift (light touch & go) 310lb
Machine Military Presses - 165+ lb
Underhand Grip Pulldowns- 225lb

Friday was tough(lately most day I’m so sore but after I start , I’m good ! But…it’s the Holiday Weekend so..Time for Some Good Food,
New Adventures and ….Growth! Made some killer grilled pizzas ! The ultimate Food ! Lol
“00” flour is key ! Lol . I haven’t felt any pain at the Pump” lately ; but these two would be a great Christmas Present
Merry Christmas to all and…
Remember, Reach at Least One Goal Daily!

Max

 

[maxmusle1]

Merry Christmas brother max and a prosperous new year!

Happy Holidays to you Durro! My booty guy and fellow perv!

Max

 

[Reno911]

My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

What do you use to flavor this?

 

[maxmusle1]

What do you use to flavor this?

I use plain ingredients and add fruit or I like raspberry lemonade flavor paks.

Max

 

[maxmusle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg+ Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

———————————————————————-
Monday - *
Bulgarian Split Squats D-bells - *0-35lb
Mixed Grip Deadlifts - 305lb
Barbell Incline Bench - 275lb
Barbell Rows Bent - 245lb
Seated Barbell Smith Presses - 225lb
Mag Med Lat Pulldowns - 225+lb


Power is going up quite a bit, feeling good.
I’m starting to recover really quickly as long as I eat clean. Noticed after eating holiday food that my strength was UNREAL! But also passed out within 20minutes of eating(sweating,lol). I’ve had a few bouts of overwhelming need to sleep but….I have to work/perform so that isn’t an option. Using coffee and PWO’s have helped and I look forward to the sluggish sides completely going away. I know if I raised my test a bit it would help the situation but I want it to work itself naturally(lol) like always. First two weeks are a bitch and exciting all in one. Hoping to get some Xmas and New Years goodies during January. 15 of my local family members are away so, I know they aren’t gonna leave me high and dry! - My lord did I have one of the hottest {thangs} come home with me which was nice and brought my Christmas “spirit” waay up!
Remember, Reach at Least One Goal Daily!

Max

 

[maxmusle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg+ Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.
————————————————————————
Tuesday -

30 minute Vinyasa Yoga (stretching/pose-hold)
5 sets - Forward facing Rope Crunches (Knees - Straight, Left , Right 35-45lb)
Planks (timed) , Forearm Reverse Curls 75lb EZ

Wednesday -

Sumo Barbell Squats - 295lb
Slight Decline Barbell Bench - 275-305lb
Neutral Grip Hex Deadlifts - 255lb slow
Machine Side Delt Raises/Front Laterals Superset - plate loaded/Thin Barbell* (burn out)
Super wide grip Pull-ups (half reps to full)


Just been busting ass at home, work, and @ the gym. I definitely feel the CJC 1295 vs not taking and I am not holding a lot of water for my caloric intake. I have not been more inspired before; partially due to my being able to compete and see friend, make new ones, and get more side jobs just being out at more shows (working/competing/support). A lot of people may not enjoy some shoes but are a lot of fun and meeting new peeps. My grocery -supplement bill is ridiculous and I don’t have anyone else(yet I still buy for get togethers and cousins coming by for dinner or lunch. My EQ has only been at 300 due to “no show” . So when new bold shows I boost over 500 2-3wks; then back. It will be ram through after the 8 weeks unless (I had to). Looks like I’ll be needing Caber/Provi and possibly some Letron/raloxifene . Saw a few pop up. And….
Remember, Reach at Least One Goal Daily!

Max

 

[JD70]

Looks good Max and those pictures are making my mouth water! I look forward to seeing what trest does for you and at what dose if you do it

 

[maxmusle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Thursday - *
Pilates Class - 40min Reformer training

Friday - *
Barbell Squats to floor - 305lb
Flat Bench Med-Wide Grip - 265lb
Stiff Legged Deadlifts- 155lb (back was scaring me so I went slowww
Arnold Dbell Presses - 75lb
Single Olympic bar manual rows in corner no attachment for hands - 3-4 plate

Getting this in between jobs, sorry so short . Ive spent quite some time learning different Pilates training, lol (just to get more certs.)but also for the “keys to unlock” good balance , gait , and “not be stiff” and in pain down the road . My fingers/hands been going numb more than usual. Kick ass and get Ass, this weekend! Send me some good vibes , I need to stay away from these crazy chicas ! Lol
I wanted some of you to chime in …
“What is the highest true body fat level you allow yourself to go during a bulk ? “

Remember, Reach at Least One Goal Daily!

Max
Had two - 1/3lb(pre cook weight) grilled bison burgers w Habanero Cheese , some walnuts, 2 Bosc Pears a lil Tajin seasoning . Bachelor status so nothing fancy

 

[maxmusle1]

Had a good New Years and made some great food as one of my brothers flew out and we had our friends over. Louisiana Theme. Made BBQ Shrimp, Jambalaya, Boudin, and Cured pork (Iberico) . It was delicious!!

Have a phenomenal 2023 guys

Max

 

[alfresco]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Thursday - *
Pilates Class - 40min Reformer training

Friday - *
Barbell Squats to floor - 305lb
Flat Bench Med-Wide Grip - 265lb
Stiff Legged Deadlifts- 155lb (back was scaring me so I went slowww
Arnold Dbell Presses - 75lb
Single Olympic bar manual rows in corner no attachment for hands - 3-4 plate

Getting this in between jobs, sorry so short . Ive spent quite some time learning different Pilates training, lol (just to get more certs.)but also for the “keys to unlock” good balance , gait , and “not be stiff” and in pain down the road . My fingers/hands been going numb more than usual. Kick ass and get Ass, this weekend! Send me some good vibes , I need to stay away from these crazy chicas ! Lol
I wanted some of you to chime in …
“What is the highest true body fat level you allow yourself to go during a bulk ? “

Remember, Reach at Least One Goal Daily!

MaxView attachment 169342
Had two - 1/3lb(pre cook weight) grilled bison burgers w Habanero Cheese , some walnuts, 2 Bosc Pears a lil Tajin seasoning . Bachelor status so nothing fancy

Do you have a spreadsheet to keep track of all your supps?

All your food looks good, real good

I would weigh 300 lbs if I ate like you. And not a good 300 lbs.

 

[maxmusle1]

Do you have a spreadsheet to keep track of all your supps?

All your food looks good, real good

I would weigh 300 lbs if I ate like you. And not a good 300 lbs.

Not really a spreadsheet now, I have been in sports since before a kid starts school, then trained in the weight room at age 12;
I boxed and played Rugby but after breaking my 4& 5th metacarpal boxing and then again along with radius in rugby; I gave up the side sports and stuck to bodybuilding. My papa was a bodybuilder and my mom was a chef that also trained her body at gym & home 2-3 hrs a day (still does). I grew up in restaurant and our house kitchen(big family). The huge thing for us; was cooking & eating. My older brothers one was a wrestler, the other did powerlifting. Over the years I’ve learned to cook all of my meals; rarely ate out. The supplements have been trial & error since starting. But; I have been fortunate to find a good combo, have been remodeling my house around my lifestyle.
I prep food every 3 days; I have everything ready to eat whether at a job site or the gym.’ At home I have all my supps in a room and walk in; has a full coffee & smoothie station; like a mini store
All the supplements are in drawers or cupboards and 14 day twice a day med boxes. I make all my powder supp blends in baggies. Every once in a while I find a new product to try or change it up.
But I don’t take like multi vitamins really and never meal replacements fortified witn them. I use mainly aminos, blends of aminos/protein), food supps and antioxidant:anti inflammatory compounds.
Before I found professionalmuscle, I’ve logged almost everyday from 2018 til now,
Only recently took a little time off(which I’ve never done ) to remodel my house; work multiple jobs, and had to (as it was a gift as long as I learned, assisted my family, and busted my ass on my place and one of their rentals. But yeah Elvia, I basically have had so many programs that I had to learn, sell to clients, and did that for corporate-owned gyms to local family owned gyms from high school through university. Then had enough clients and went on my own(with multiple gyms owners blessing beforehand), trained anywhere(gym/schools/clients place/and even my own lil studion@house). I do many side jobs/gigs as a 1099 contractor.
Long post , lol. I do enjoy my Mondays (more of a Sunday for me). Oh, my family & past teachers/coaches, and my papas bodybuilding friends growing up collectively have helped me in everyway beyond my own trial and error. Without them and seeing some get hurt, some made bad mistakes, some die, some do very well. You guys in the forums have been most important to me; getting real time feedback daily and reading soo much (especially during cardio, lol). I’ve learned plenty about supplements & timing from you too(you definitely are someone who uses & experiments with nutritional supps/PED’s , so thank you

Max

 

[maxmusle1]

>From Saturday
MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts(btw- have never used this one).
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Saturday - strict form, mind-muscle flex concentration, 15-30 seconds between sets

* Meditative Yoga for 15min(it’s like deep painful stretching & holding poses).
* Decline Sit ups - 4 sets 12-20 reps
* Incline Bent Knee Leg lifts - 4 sets 12-20 reps
* Rope Crunches - 3 sets 15-25 reps (hand at head)
* Posing and Vacuums 15min(lasted 10)


Well Happy New Year! It’s 2023 and I swore we’d at least have single person flying cars or Jet Packs ! WTF!? I realize now why we don’t ….Simple economics & brute capitalism . Why make something that only can sell to a few; when you can buy most Samsung or LG appliances or anything for $100-$1000
Now, I don’t get the whole $55-60k for a Ford Truck or a Toyota Camry V6 (says $34,000) but once everything is said and done; your paying $46k. How did cars double in price while, tech is super cheap ?
Car, Boat, and Rec/Moto Dealerships will be extinct(they are total F-Jobs anyway). If you go to one with the MSRP from the actual company, not one dealership will even sell it. My old ev was worth more used than new.
Hence, buying online for new or used or private..JUST IMO(sorry to all the GMs/Sales managers and F&I guys) I have plenty of friends in that business and they do very very well!

Now, what is your resolution/s for the new year?
Mine are listed here :
1. Not to date but, fuck. No overnight stays at my place… or theirs’ !
2. Be open to new opportunities, say yes more.
3. Listen to my Family & Friends (closely)
4. Read More! Good Novels, Performance Papers, current studies/trials and Research globally (PED’s supplements,
Anti aging/hacks,synthetic, semisynthetic , organics, botanical extracts, analogues, novel compounds, patents, peptides, CDMO’s, Nanotechnologies , and….
Remember, Reach at Least One Goal Daily!

Max
Yes I’m grilling another tenderloin. then this was after. My older brother flew out to surprise me (all my fam went to Hawaii to see our family members new
Place and baby: her husband is stationed there). Any way, he’s a great cook too and of course he at a huge bowl of Fettuccine Alfredo In front of me ! I don’t drink but we had both had a few friends over celebrating. This meal was just for us.
My next post was for our get together

 

[maxmusle1]

We did a Louisiana/N.O, theme menu :
Made Bbq shrimp, Jambalaya, Boudin, and cured pork(iberico). Soo delicious

 

[Hammer4]

Boudin is top 5 foods for me!!! Looks amazing bro

 

[maxmusle1]

Boudin is top 5 foods for me!!! Looks amazing bro

It was ! Super good! I’ve eaten at Cochon Commanders Palace, all the NO stuff and just dumpy off route places in Kenner , denham springs. Had my fair share. I
Travel a lot and I take some jobs that just cover my bills so I can eat and see the town, city, country. Love Creole , Cajun and the Chef Donald Link (his recipes are great). I want one now !

Max

 

[Hammer4]

It was ! Super good! I’ve eaten at Cochon Commanders Palace, all the NO stuff and just dumpy off route places in Kenner , denham springs. Had my fair share. I
Travel a lot and I take some jobs that just cover my bills so I can eat and see the town, city, country. Love Creole , Cajun and the Chef Donald Link (his recipes are great). I want one now !

Max

I haven't traveled as extensively is you but Louisiana is one of my favorite places on earth for food! Glad to you you back brother, your in depth legs are awesome.

 

[maxmusle1]

I haven't traveled as extensively is you but Louisiana is one of my favorite places on earth for food! Glad to you you back brother, your in depth legs are awesome.

Thanks Hammer4, I go there at least twice a year just to eat (or for work). But end up there past few years more. Even tough bourbon street can be gross(just like Vegas strip) . I find the best places not where all the tourists go. That’s goes for everywhere pretty much. I do like certain big cities too- Chicago and NYC (but it’s still the neighborhoods you find ).

Max

 

[maxmusle1]

MaxSyS 2.0 Winter Bulk
500mg Sustanon weekly
500mg Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN

Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked

MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.

Monday -
Hack Squats (super deep,no pause) - 6 plate drop set to 100 reps
Leg Extensions- 100 reps
Incline Flyes Dumbbells 35lb 100 reps
Push-ups - 50 reg, 50 incline , 50 decline
Done !


Tuesday -
15 min Jacobs Ladder warm up
Rotational Broom Twists- regular and oblique hand to toe 4min - 4 rounds
Machine Hyperextensions - 4 sets of 12-15 reps
Hanging Crunches - 4 sets 12-15 reps

Had quite the week and all is well! So much good food! I definitely watched my total kcals and maneuvered some ratios (just for his visit). Of course I’m not passing up racks of ribs . The thing is; I have to stop myself with ribs..I will bite it down to the periosteum, Just peel it off the bone and not stop like am animal. Luckily I have control and manners now (in front of others at least,lol).
That Mondaay session was painful and it was late AF(actually Tue), Im definitely feeling the full onset of muscle soreness and I like it. It’s been a while since I’ve shocked my muscles so, I did . Im going off script because I’m seeing results and I’m listening to my muscles. That salad had 65g chicken protein inside(lol) still bad but I wanted it.
Remember, Reach at Least One Goal Daily!

Max