Maybe u guys can help with some bloating.

[Avz]

I had a really long party week last week started on Wednesday ended on Sunday.. Now I'm bloated as hell. I'm on a bit of test but I think it's the alcochol. Is there any fast way to get rid of this water.. My face looks like a ballon. I really over did it...
Thanks

 

[Medic08]

Try sweating it out if you think it's just alcohol making you bloat.

 

[Flex2019]

Make sure your water intake is high enough. 1-2 gallons per day and you should be able to start flushing out excess water. Make sure to keep your dietary sodium in check as well.

 

[oldfella]

I had a really long party week last week started on Wednesday ended on Sunday.. Now I'm bloated as hell. I'm on a bit of test but I think it's the alcochol. Is there any fast way to get rid of this water.. My face looks like a ballon. I really over did it...
Thanks

Two things............you are probably dehydrated from the alcohol. Drink water religiously. Along with partying and alcohol usually comes fatty, salty, carbs. Your body has been thrown a big curve ball and things are out of whack. Clean up your diet, drink more water and it will correct itself. I will spare you the boring lecture about alcohol, aas and other drugs!

 

[Avz]

Thank you very much fellas

 

[c2diezal]

Drink a ton of water. Do cardio with sweats on and sit in the sauna after you do cardio

 

[the_warrior]

Restrict water and sodium, sweat it out, vitamin c for a mild diuretic

 

[dgarr21]

Restrict water and sodium, sweat it out, vitamin c for a mild diuretic

Think you meant increase water intake, restrict sodium intake.

 

[the_warrior]

Think you meant increase water intake, restrict sodium intake.

Nope, got this advice from my buddy who just graduated from medical school. At a hospital, when someone comes in with extreme water retention, they put them on a water restriction protocol, low sodium diet, and possibly a diuretic. The reason is that the body will continue to retain water until it is able to dispose of the excess sodium. That being said, my idea of water restriction is on the order of 96oz/day.

 

[dece870717]

I don't understand at all how people recommend drinking more water to get rid of bloat. The day I did a 24 hour fast and drank a gallon of water throughout the day I got so freaking bloated its not even funny! It looked like I've been on 50mg of dbol for a few weeks!

 

[shawnkarbabacz]

I don't understand at all how people recommend drinking more water to get rid of bloat. The day I did a 24 hour fast and drank a gallon of water throughout the day I got so freaking bloated its not even funny! It looked like I've been on 50mg of dbol for a few weeks!

When you restrict water your body holds onto it. Drinking more keeps it flowing through your body, thus you hold only as much as you should be...

Dropping sodium too drastically can have an adverse reaction too. The positive and negative charge of water and sodium work hand in hand to not retain water as long as your sodium is from table salt.

 

[Johnny Smiles]

i don't know...
i did a show in my early days and i cut water thurday night and show was saturday. i was VERY dry.
i think carb manipulation plays into bloat. i was carb loading while dehydrating. i was pretty freaking peeled.
was first in my class...
-JS

 

[shawnkarbabacz]

i don't know...
i did a show in my early days and i cut water thurday night and show was saturday. i was VERY dry.
i think carb manipulation plays into bloat. i was carb loading while dehydrating. i was pretty freaking peeled.
was first in my class...
-JS[/QUOTE/

Right but this guy is coming OUT of a dehydrated state due to the alcohol and were all assuming crappy food . After your show did you start holding water for a while because of dehydrating?

BTW, im in the bottom tear of guys as far as knowledge goes, just givin my two cents. I know after my shows i bloated ALOT when i started drinking again, but i kept my water high and was back to normal in a few days. Just my experience.