Me and TK gonna take it all the way!

[fubaseball]

Had a damn good day training!

Front Squats:
275 x 5 x 5 plus resistance bands

650lb yoke, 55' down 55' back in 20 seconds.

Flipped the 700lb tire for a few but it was bothering my finger a lot.

335 stone to 51" platform for 5 reps in 1 minute

 

[fubaseball]

I am killing lately fellas! My next competition is a big one, it's in my home town so I have to represent well obviously!

There is a max log press in the competition, so I set my training up on a 5/3/1 type routine. Last week I got my max, which was a measly 280lb log.

Took percentages of 280

210 x 5
225 x 5
240 x 5
Felt really good and strong!

Seated 6" log out of a rack
DB standing presses
Overhead yoke walk/run

TK products are definitely packing the punch I need to blast through these workouts and a first place finish will be very soon

 

[rock75]

I am killing lately fellas! My next competition is a big one, it's in my home town so I have to represent well obviously!

There is a max log press in the competition, so I set my training up on a 5/3/1 type routine. Last week I got my max, which was a measly 280lb log.

Took percentages of 280

210 x 5
225 x 5
240 x 5
Felt really good and strong!

Seated 6" log out of a rack
DB standing presses
Overhead yoke walk/run

TK products are definitely packing the punch I need to blast through these workouts and a first place finish will be very soon

Good luck bro!! Keep killing this shit and you will get your 1st place my man!!!

 

[fubaseball]

Good luck bro!! Keep killing this shit and you will get your 1st place my man!!!

Thank you rock! I appreciate the encouragment!

 

[Whole F'n Show]

Nice log man, good luck and keep up the good work! Hypothetically, would you recommend TK labs for mice experiments?

 

[fubaseball]

Nice log man, good luck and keep up the good work! Hypothetically, would you recommend TK labs for mice experiments?

Yes I would definitely recommend TK! You won't find faster service or better quality!

 

[fubaseball]

Today was a good day! I have been consistently killing it in the gym!

Car deadlift using a tire.
500lb tire x 5
600 x 5
700 x 5
950 x 3

Pull ups and lat pull downs.

Ok so today I got my bloodwork back. Running 750mg of TK Test E and 600mg TK EQ, my total test levels came back at 2169!

 

[fubaseball]

Things are still going great! Progressing nicely every week

Log Press: this week is 70%, 80%, 90%

200 x 3
230 x 3
250 x 3 easily hit 3, prolly had 5 in me

Seated 6" log press in a rack

6" log bench press in chains

 

[fubaseball]

I went to the Dr today about my snoring. She believes it's due to my size, bu wanted to try some allergy stuff before we look into sleep apnea. She gave me some kind of nasal spray. I took it when I got home before the gym. On the way to the gym I feel asleep prolly 5-6 times. Got to the gym and slept for 45mins before waking up enough to train. I killed it in the gym, but don't think I'll be using it before the gym again lol

Car deadlift:
500 tire x 5
600 x 5
700 x 5
950 x 10

Lat pull downs.

Every freaking workout I am getting stronger and not just a rep or 5lbs. Talking like 3-4 reps and a lot of added weight. TK is some serious shit folks

 

[gcherry87]

NICE!

Hey bro sorry i havent talked to you in a while, been busy with work. but your doing great. Keep it up bro, again keep it up your a beast!

 

[gcherry87]

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I was 242 in these pics right before nationals

Dude you a fu**ing beast bro! looking great. Glad to see you following threw with this man! one of these days im going to start a log. your doing fantastic bro

 

[fubaseball]

Thanks bro! I appreciate the kind words!

 

[fubaseball]

Had a good training session last night.

Yoke :
375 x 55'
465 x 55'
555 x 55'
645 55' down/back in 18.5 seconds. I was a little slow on my turn around, so I believe I can get this below 18
735 x 55'
785 x 55'

Tire:
700lb tire for 10 flips

Stones:
335 to 51" platform for 5 reps

 

[fubaseball]

Missed logging my past two workouts. I was in San Antonio visiting my lady

Last Friday

Bench:
135 x 2 x 10
185 x 5
225 x 5
275 x 3
315 x 3
335 x 3
365 x 1

Incline close grip DB bench
Tricep push downs

My girl is a certified crossfit trainer, so I decided the do her WOD with her for some cardio. That shit kicked my ass lol

Yesterday

Log press:
210 x 5
240 x 3
266 x 1

6" Log bench suspended in chains
Seated DB shoulder press

I just added in 80mg of TK Tren M/W/F for now... More than likely that will be going up

 

[fubaseball]

Another good day

Front Squats:
335 x 3 x 5

700lb tire flip x 10

310lb stone, 7 reps in 1 min

 

[Johnny Ringo]

Jr, you seem to be getting BIGGER and Def Stronger with every post.. Keep rocking bro..

Johnny Ringo

 

[fubaseball]

It's getting close to that time!!! March 17th, Central GA Strongest Man! Oh yea!!!

Log Press:
205 x 3
235 x 3
265 x 3

6" log out of rack w bands