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ME BENCH

A

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
FLOOR PRESS
225,255,275X3
315,340X1 345XMISS 345X1

6BOARD
365,385,405X5

V FRONT RAISE ON AN INCLINE BENCH
20X3X10

PURPLE BAND PUSH DOWN
3X20

DECLINE SITUP
3X15

TREADMILL
10MIN BEFORE
5MIN AFTER

BTW:222
 
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