me bulking ...

[mike1107]

went back to the game after 1 year and 1/2 out of the gym

gained 22 lbs in the last 4 weeks

 

[Jrflex10er]

hell of a job bro...keep it up!

 

[TooPowerful4u]

Lookin good bro. What was your previous weight before you left the gym and where are you at right now? Are you on gear or clean?

 

[mike1107]

when I stopped I was around 235lbs with a 12-13% bf

went to 200lbs with 15-16%bf
then when Icame back to gym I cut down to 178lbs with 10-11% bf all natty

now I'm at 200 lbs with the same bf%

 

[jerrywear]

yeh i would love to know what was your weight before,if you didnt train for 1 and 1/2 year wow you look amaizing bro,good job.

 

[assclown]

Shit, even your feet have muscle... lookin good bro..

 

[Conan21]

so u mean

U went from 178 to 200 in 4 weeks natural?

look'n good

 

[mike1107]

U went from 178 to 200 in 4 weeks natural?

look'n good

no, I went from mt 200 fat lbs to 178 natty

 

[Pissbrainiac259]

lookin' good bro. keep up the good work!

 

[Vander_V]

Good looking back double bi, good job bro.

 

[mike1107]

thanks

I'm stil soooooooo fffaaarrrr from where I want to be but hey, I'm working with my ass off and eating like a beef ... let's see how it goes ....

 

[Pittbull™]

Looking great bro, well done on all the hard work & keep up the eating! Just force it in even if you don't feel like eating you need to get the protein in. Keep us posted as it'd be great to see your progress.

Pittbull

 

[mike1107]

yep I eat like crazy, bumped up the proteins again this week and gained another good 8-9lbs still lean which is cool

I'll post other pics in 4 weeks or so

 

[luckyone]

Hmmmm...maybe that's my mistake not taking a long lay-off lol

Lookin great, keep posting pics as you progress.

Your brother in Christ,

Lucky

 

[brachialis]

....man, that's some killer facial hair. You better go have that looked at!

No, nice work... Bet it feels good to be sore again huh?

 

[ptest]

you must be damned genetically gifted to have stayed that muscular for not working out for 1.5 yrs and being natural...

 

[ptest]

...and you gained 8-9 lbs this week just by upping your protein? or is that over a longer period of time?

 

[Jonnyel]

Wow

You look impressive! P-test has a point....Let me get this straight though..you gained around 5.1 lbs a week of muscle over the 4 weeks, then another 8-9 lbs? it obviously wasnt fat..and you don't look as though you are holding an extra 3 gallons of water at 7.5lbs per gallon......hmmm Keep up the good work!



P.S Make sure you let Ronnie know your secret for 30lbs of muscle in a month, because he only gains 9-10 lbs per year.

 

[SouthernMuscle]

damn bro lookin good, what's your diet like?

 

[mike1107]

You look impressive! P-test has a point....Let me get this straight though..you gained around 5.1 lbs a week of muscle over the 4 weeks, then another 8-9 lbs? it obviously wasnt fat..and you don't look as though you are holding an extra 3 gallons of water at 7.5lbs per gallon......hmmm Keep up the good work!



P.S Make sure you let Ronnie know your secret for 30lbs of muscle in a month, because he only gains 9-10 lbs per year.

lol
yes bro ,that's 100% true, I'll try to find some before pics just to show you where I come from
and Ronnie is at around 300lbs, me I started at 178lbs with juice and tons of food and I've been off the juice for 2 years ... you see the point ?

but I'll find before pics to show you ...