.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
gm's to parallel- 315x3 365x3 405x3 455-miss
dl's w/dbl purples 135x3 225x3 315x3 not much to these, not enough band tension at the top. would be better using dbl/dbl mini's next time.
seated rows 3x10
static dl holds 3 sets
obliques
dl's w/dbl purples 135x3 225x3 315x3 not much to these, not enough band tension at the top. would be better using dbl/dbl mini's next time.
seated rows 3x10
static dl holds 3 sets
obliques
