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ME sq/dl day 12/8

I

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
rack pulls 245x3 335x3 385x3 425x1 515x1(30#pr) 535-miss

ghr 5 sets of 10

hypers 3 sets of 15

bent over rows 225x7/7/7

static holds 225x30sec 275x20sec

abs
 
What was the range on those rack pulls there Iceburger?
 
touche' :p
 
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