ME/SQ-DL

[APFwildman]

DL off 5in platform.
225,315,365x3
405,430,455x1

SLDL
225x5
275x5
315x5 very easy

Reverse Hyper
3x10

Decline sit up
100lbx10
200lbx10
300lbx10

Neck Harness
25lbx3x10

BTW
218

 

[Hank Jr]

218

You are getting fat on us

 

[APFwildman]

Ill prob get up to bout 230 then cuter back if I decide to do the March meet.

 

[Iceman1800]

If?

If you do the March meet? ARE YOU SCARED?????

 

[APFwildman]

Scared of what taking first place.

 

[Iceman1800]

Scared of being out totaled by a 40 year old fat man!