ME SQ DL

[APFwildman]

LOW BOX SQ 12.5
235,285,325X3
375,395X1 415XMISS (KICKED THE BAR AND TOLD IT TO FUCK OFF)
LOADED IT UP AGAIN 415X1 425XMISS THIS IS 60LB OFF MY 13IN BOX W/SINGLE BRIEFS.PRETTY HAPPY W/THIS

CHAIN SUS GM 47"OFF FLOOR
405X8
455X8
500X8

RH
470X3X10

DECLINE ABS
100X10
200X10
300X8

NECK HARNESS
45X2X12

TREADMILL 20 MIN

BTW:222

 

[Paul Bunyan]

Kicked the bar and told it to fuck off! I'll have to try that one. With my luck, I'd break my foot again.

PB