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Me training

arms have always been a strong point for me, I don't train them real hard to be honest but thanks brother



thank you Sir ;)



Myself ... IA got me started ! I miss him



thanks a lot !! but there is a ton of much better looking guys than me here
still no plans to compete, just enjoying the workouts and trying to keep my ass in shape

funny is ever since I hit the 30's, I found out I was recovering less fast and was getting fat a BIT more easily

I remember big A told me about this one when I first got here and I didn't believe it ... until I noticed it :D



I used to train really heavy and was strong for a while BUT my joints are sore now so I am more into longer sets and higher intensity
giants sets are doing me good lately



yes, heavy for the first 10 years but not anymore, it hurts :mad:



bulking yep but trying to get leaner in the same time
daily competiting against junk food :D



ok, will post some wheels pics later


i know youve been around for a long time, idk if you are on animals board but maybe? since you mention IA...

you should read up on some of the supplement stuff im always squaking about. addresses the fat loss stuff and joint stuff. im in my mid 30s and both are better then ever. then again i have had to learn how not to hurt myself while training too.. lol

if you want more detailed info the whats out there feel free to pm me.
 

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