Meadows pre-contest training?

[Cornelius]

Training

Though he does mention if you have no idea what to do with peri workout nutrition to shoot him an email & he'll help you with the basics.

How many workouts comes with the OMEGA plan?

 

[snowpatrol]

How many workouts comes with the OMEGA plan?

Twelve weeks, four prescribed (change every week) and up to three more optional workouts per week (multiple options to choose from per bodypart)

 

[myosaurus]

John, first of all congratulations on your victory!
I have a question about your website membership. do i have to renew or does it automatically get renewed?

 

[Google&Pubmed]

I haven't worked with john but he and Shelby work with one another so I'm guessing they most be similar in a lot of ways.

Through that I'd say if you can afford it then you should definitely do it and as long as possible.

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[Cornelius]

Twelve weeks, four prescribed (change every week) and up to three more optional workouts per week (multiple options to choose from per bodypart)

You have convinced me!
Purchasing it now.
This is actually the second training program i have paid for in my life.
I also paid for the Fortitude training book which is beyond awesome!
I have done several runs of the FT the issue i run into is my training partners don't like to do whole body workouts. So i ended up doing it on my own. When you own a gym you're better off training with others to keep the community feel!

 

[Simon_454]

I just recently went with omega beams so far I'm loving it!


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[snowpatrol]

You have convinced me!
Purchasing it now.
This is actually the second training program i have paid for in my life.
I also paid for the Fortitude training book which is beyond awesome!
I have done several runs of the FT the issue i run into is my training partners don't like to do whole body workouts. So i ended up doing it on my own. When you own a gym you're better off training with others to keep the community feel!

Right on, I have it too - let me/us know how you like it!

 

[Cornelius]

Right on, I have it too - let me/us know how you like it!

I have been reading through it now.
Looks good, every thing is nicely thought out.
Best part is just being able to go on autopilot for a while when it comes to my own training!
I own a gym and a coaching business (DECON run with my partner Kevin Dehaven for those who are in the Carolinas i am sure you have seen us at shows!) so when it comes to thinking of my own routines i usually end up doing the old faithful workouts.
This is a breath of fresh air for sure!!!!