- Oct 10, 2011
This has been on my mind a lot lately and I was wanting to get you guys opinions. I eat my meals every 2-2.5 hours but because of my job I don't get to hit the gym until 7 or 9pm. When hitting the gym that late I only have time to cook one good meal then go straight to sleep. My question is would it be more beneficial to train early in the a.m. Before work that way my meals I'm eating all throughout the day go to aiding/fueling my muscles that I just worked? Curious on everyone's input on this. Thank you!