MedLab log

[TrinityD]

I can see the 5 pounds
Gj keep it up

 

[GS]

I am happy for you brother and continue to follow you on your quest!
I have had some rough patches with the flu but i am finally going to start my log from Med-Labs gear.
I am real happy you are seeing good progress with them cause this is also a big weight off my chest to know if you like them ,more than likely i will like them!!!!!

Question on the Adex,@ 1mg and at only one a week do you think this is enough?
I rarely have any problems but i was thinking a possible dose of 1mg at twice per week to start?

 

[richiec]

GS, it should've read 1mg twice a week. Monday and Thursday

I'm loving the fact that my waist is not growing at all!!!
That's normally the first thing.

 

[richiec]

Officially up 10lbs
Still feeling good too.
Body doesn't seem to be digesting the food as well as I'd have hoped, may have to lower cals a little then slowly ramp them up again slowly. Think I may have gone too much too fast

 

[richiec]

Caught a bug, sorry for no updates. Dragging butt lately and haven't been able to get at it

 

[richiec]

Was not a bug, was the friggin flu

It's gone and back to the gym today!!!!!!

 

[richiec]

Great week so far in the gym, I HATE being sick!!!

So I'm going back to my split M,T,TH,F (A,B,C,A) (B,C,A,B) (C,A,B,C) repeat

Chest/Tri/Delt

Inc BB - 225 3 x 12

DB Flat - 100 3 x 10

Flyes - 3 x 12


Rope Press Down 75 3 x 15

Inc Skull Crusher 80 3 x 15


Toney Freeman "5 way" (starts at 1:45)

[ame="https://www.youtube.com/watch?v=pAdSoPQOSMg"]Toney Freeman. Delts workout. - YouTube[/ame]

Finished with bent over DB lat raises - 2 sets of:
20lb x 30 reps wait 30 seconds 20 reps wait 30 seconds 10 reps

 

[richiec]

Back/Bi

BB Rows - 225 3 x 12

Close Grip Pull Down - 180 3 x 12

Low Cable Row - 220 3 x 12 (tried the stack but stomach cramped too bad to finish lol)

Shrugs 100 3 x 12


Alt DB curl 40 3 x 10

EZ Bar Curl 80 3 x 10 60 2 x 10

Concentration curl 30 2 x 12

 

[richiec]

Legs

Leg ext 110 3 x 25

Lying Leg Curl 110 3 x 15

Leg Press 5 plates each side x 20 (10 close/10 wide)
6 plates each side x 20 (10 close/10 wide)
7 plates each side x 20 (10 close/10 wide)

SLDL 135 2 x 10

Single Leg Curl drop set:
120 x 8
100 x 6
80 x 4
60 x 8

Seated Calf Raise 200 x 25 x 4

Leg Ext 75 x 25 with squeeze/hold at end x 2

 

[richiec]

Chest/Tri/Delt

Inc DB Press 120 3 x 10

Flat DB Flyes 35 3 x 10

CG DB Press 30 3 x 12


Dips BW x 15 1 plate x 12 2 plates x 10

DB Overhead Press 90 2 x 12

Rope press down 40 3 x 15 with a squeeze each rep


Hammer Press 2 plates each side 3 x 12

Lat raise 35 3 x 15

 

[Titan. gel]

Great log bro, im loving medlab!!

 

[richiec]

Meadows Row

1plate 1 x 12
2plates 1 x 12
3plates+25 2 x 10 each side

Single arm BB row

2plates 2 x 12 (good squeeze)


Single Arm Pull Down

50 3 x 10


BB Curl

Bar + 25 3 x 8

DB Curl (can't think of the variation name)

40 3 x 10

Shrugs

100 3 x 12

 

[Titan. gel]

Any updates bro

 

[Titan. gel]

Current medlab promotions !!!

http://www.professionalmuscle.com/f...s-over-200$-code-freebottles.html#post2084327

 

[Titan. gel]

Any more updates?