MedLab log

[richiec]

Oh boy here we go!!!!!!!!!!!!!!!

Gas gets stepped on this week and I'm PUMPED!!!!!!!

Cannot wait to see some changes!

 

[richiec]

Updated pic from this morning **broken link removed**


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[richiec]

Aiming to put on 15-20lbs over the next 18-20 weeks.
Not wanting to get "fluffy" but wanting to add quality weight to the scale. I realize it won't all be muscle, but really wanting to put some size on this little guy frame
193 this morning and hoping to get upwards of 210 but stay lean.
Bumped up test and added their primo. Will run this the duration and see the results :headbang:
NPP will be revisited later

 

[flexdurden]

Looking good brother!

 

[richiec]

Looking good brother!

Thanks man! I'm trying to get to your condition with some decent size! I don't want to be a "mass monster" by any means, just want to have some good size and great conditioning

 

[p-lethal]

Looking good man! Just keep inching those calories up and keep a little cardio in and you'll be golden!


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[richiec]

Wouldn't you know it, switched up a routine and tweaked my back warming up for squats :banghead:

Oh well, still had a good workout anyways!!!

 

[richiec]

Back still sore today :banghead:
Really right actually, don't want to take time off so will see how this weekend goes. Wife is working 10 hour shifts today and tomorrow so I have both kiddos!!! Hopefully they will be good and not make my back worse

 

[richiec]

Ok, back is still a tad tender, but this week should be a good week!!!

Already up 2.5lbs and still maintaining same bf (still to high for me but working on it)

 

[GS]

Looks like your coming around richie!

Monday i am going to start Med-Lab Test-Cyp amd NPP and can't wait!!!

I am going to pm you later today for some advice on the doses i want to use!
You and Carlos keep on hang and a banging!:headbang:

 

[richiec]

Looks like your coming around richie!

Monday i am going to start Med-Lab Test-Cyp amd NPP and can't wait!!!

I am going to pm you later today for some advice on the doses i want to use!
You and Carlos keep on hang and a banging!:headbang:

For sure man, you will be happy with MedLab no doubt!

I think as more and more guys try them out, they will be a top sponsor here

 

[TrinityD]

Ok, back is still a tad tender, but this week should be a good week!!!

Already up 2.5lbs and still maintaining same bf (still to high for me but working on it)

Really excited to see you log these 'new workouts' bro

 

[richiec]

Really excited to see you log these 'new workouts' bro

You know, I've been tracking my poundages used and "ease" of reps, the weight is moving easier! Two weeks ago I had marked down "last three reps tough" and yesterday friggin powered through the last 5 with ease!

MedLab is definitely working on this bag-o-bones
A plus, I keep catching my wife staring haha

Gonna get some updated pics tomorrow, bf seems to be holding off from increasing and the scale is moving up. I know it's probably some water, but this is a sign of good gear!

 

[richiec]

Not where I want to be, but I'm getting there!!!

From this morning after walking to dog:
Wife snapped it before I was ready, I'm going to use that as my excuse

 

[richiec]

Up 3.5lbs from starting this log and feeling good.
Diet is on point.
Lifts are doing better, poundages are getting lighter through the set

 

[richiec]

So far up 5 lbs and maintaining same bf so I'm happy
Strength is climbing, lifts are becoming easier
Back is finally starting to heal up, so watch out back and legs!!!

 

[ForkLift]

Looking good bro!

 

[richiec]

pics this morning

 

[ForkLift]

the other pic was a little bit closer up!

 

[jplahm]

Following along..your legs kook crazy!!