Melissa Teich

[opietaylor]

i worked with him as well. ufcguy is completely full of shit. only went to 37.5mcg

 

[Kaladryn]

Everyone always says this about shelby, well I worked with him and he used the same (actually a little less) than what I normally use for shows (50-75mcgs max dosage). Shelby had me at max of 50mcg and I'm a stubborn fat fuck person.

I used a very small amount when I worked with him also, and for a short time. Also, he doesn't seem to use a cookie-cutter approach.

 

[Ashop]

The lines on some women are just amazing. Not even in a sexual way. Even though I live in college town and almost want to approach some and ask, "how the fuck are you that perfect?"









... I'm not gonna do that, by the way.

I feel the same way though! I see some of the ladies conditioning and just want to know what their doing without looking like a pervert.

 

[Kaladryn]

I think women often have better 'flow' to their physiques, it's rarer in men.

 

[pesty4077]

Lots of people respond different to macros. I seen people on high carb diets get lean. Depends also what you look like when you started. I personally got down to 5% on 270 carbs and only 30 minutes of cardio, 5 times a week. Alex AzarIan helped with that diet. May he RIP. I also didn't starve myself.

 

[tren_plz]

Shelby also loves t3 from what I've heard. That allows alot more carbs

News flash - 99% of ppl in prep are using t3/clen.

Shelby has separated himself from the pack IMO. He is without a doubt the #1 coach for Women. He figures them out and if they adhere its game over. There's about 5 girls between the two gyms i train at in Dallas that use him. Needless to say EVERY single one of them have the best physiques anytime they walk through the door.

Beyond impressed with Shelby.

 

[Shelby]

Shelby also loves t3 from what I've heard. That allows alot more carbs

Everyone is different but Melissa hasn't used any T3 at all this prep.

 

[pesty4077]

Everyone is different but Melissa hasn't used any T3 at all this prep.

I can believe it. I was so shredded my first show in 1986, people swore I was taken some secret formula. I didn't even take a fat burner over the counter. All diet and cardio.