- Joined
- Jul 30, 2007
- Messages
- 3,607
I am trying to get my diet figured out and was wondering how some of our members on here that are over 40 eat. I am not a bodybuilder per say any longer, but im still bigger than the average guy and you can tell i work out. I only get to the gym m-thur for about an hour in the evening. Most of my food is meats, veggies and fats. I dont eat many carbs any longer as they are the cause of my reflux and my body just doesnt like them much. Also i try to do IF and try not to eat before noon. I used to have a job that kept me pretty active but now i have a desk job.
ANyone over 40 want to show how they eat?
ANyone over 40 want to show how they eat?