message to doubler1964...

[lucian]

he had an mri done last week and today he found out he is going to have to have surgery on his knee. its not major but still its gona keep him from training legs for a bit and he wil have to be on cruthces for a bit. he is doing so well on kevins program and gaining like crazy for the first time in his life. every da he is bigger and still looks lie he can step onstage right now!!!so bro, keep your head up and you will be back in no time hitting the gym in your quest for the masters nationals.
if you need anything just ask. although i will probably get lost going to your house with so many turns an streets!!!

if any of you guys have any advice for him please chime in!!!

thanks guys

Lucian

 

[oldfella]

he had an mri done last week and today he found out he is going to have to have surgery on his knee. its not major but still its gona keep him from training legs for a bit and he wil have to be on cruthces for a bit. he is doing so well on kevins program and gaining like crazy for the first time in his life. every da he is bigger and still looks lie he can step onstage right now!!!so bro, keep your head up and you will be back in no time hitting the gym in your quest for the masters nationals.
if you need anything just ask. although i will probably get lost going to your house with so many turns an streets!!!

if any of you guys have any advice for him please chime in!!!

thanks guys

Lucian

The only advice is, if it has to be then so be it! Nothing you can do except get it over with and put it behind you. Take a little break form the gym and then hit upper body until you can rehab the knee. Follow the advice of the surgeon and physiotherapist to get a complete result. Then gradually introduce training to legs again. Sorry to hear this dblr but nothing you can do except hang in there!! Good luck!

 

[doubler1964]

mri

with friends like every one on pm i well make it through my hard time . iwell never stop keep getting up every time you knock me down . i well get up and fight. god bless