- Joined
- Oct 31, 2007
- Messages
- 980
Hey guys!
I have searched the forums and most people just say follow Big A's protocol for Metformin:
**broken link removed**
But I've been advised a little differently by a source not as reliable as Big A.
He said to:
-take metformin 20 minutes before meal
-Then take in carbs
-Then 10 minutes after carbs take protein
I was wondering if anyone has any opinion on this protocol, or just do what Big A says, anyone find a protocol more effective?
Also does it benefit to time the protein a little after the carbs?
Thanks guys!
halflife
I have searched the forums and most people just say follow Big A's protocol for Metformin:
**broken link removed**
But I've been advised a little differently by a source not as reliable as Big A.
He said to:
-take metformin 20 minutes before meal
-Then take in carbs
-Then 10 minutes after carbs take protein
I was wondering if anyone has any opinion on this protocol, or just do what Big A says, anyone find a protocol more effective?
Also does it benefit to time the protein a little after the carbs?
Thanks guys!
halflife