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Metformin Protocol Universal?

halflife

New member
Registered
Joined
Oct 31, 2007
Messages
980
Hey guys!

I have searched the forums and most people just say follow Big A's protocol for Metformin:
**broken link removed**

But I've been advised a little differently by a source not as reliable as Big A.

He said to:
-take metformin 20 minutes before meal
-Then take in carbs
-Then 10 minutes after carbs take protein

I was wondering if anyone has any opinion on this protocol, or just do what Big A says, anyone find a protocol more effective?

Also does it benefit to time the protein a little after the carbs?

Thanks guys!
halflife
 
Pointless. What he advised you would make sense (if any cause I don't really think it would make a single difference on your muscle gains :cool: ) if you were using insulin.

And btw the enclosed notice in the metformine boxes says to take it during or after meals, preferably after.

Taking it on a empty stomach would also increase your chances to experience bloating and/or diarrhea.
 
You'd be better off taking the metformin with your protein in your case but I'd wait until after that as well.
 
Phidias,
Your right, my last re-feed I took it before my meals and I was bloated and felt like my stomach was going to burst.

But then I did Big A's this past re-feed and no problems... well I modified it I ate my carbs then did metformin right after, then 10 minutes later did protein.

Thanks for the response Ouch!

I'll eat my carbs. then protein afterwords, then metformin IMMEDIATELY . But if I do the protein during the carb meal I won't sweat it.

Thanks a ton guys!
Halflife
 

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