I forgot who I took this from...
I did not write this but it is very helpful
MG's powdered muscle from True Nutrition , it is containing
5 grams Pepto Pro
50 grams of the high molecular weight Swedish Oat Starch per serving
1000 mgs of vitamin C,
500 mgs of magnesium, 100 mgs of sea salt,
5 grams of powdered glycerol,
5 grams of CreaPure brand creatine
5 grams of L-glutamine
to this i add 50g Karboload (from TN) , 10g bcaa's and chew up 2000mg calcium from "Tums"
I mix this in 2 liters of water and start sipping on my way to the gym and generaly finished 3/4 the way through my workout , recovery with this has been amazing (although im using 10iu slin preworkout) i have two other guys doing the same thing but are 100% natural and they are having the same great results