I have a friend, i have known for 17years who is natural 195 6feet and stay 6-7% year round eating the worst food you can imagine. Some just cant believe that some people have better results with less work and naturally. God even when I diet my ass off for 2-3month on a cycle, I don't have that grainy look that he has with veins on top of veins, striations everywhere even in his quads.
im telling you , you really have to see it for your self ...