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Might try this diet.

Cinder

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I'm already doing the EAA, but after seeing this dude yesterday, I wanna see what's up. Tell me what y'all think.
Oh and this guy is 5'10 267. He says he's never sluggish or full feeling.

Daily:
62oz egg whites
600grams carbs (from micronized oats, and rice)
Mixed veggies.
4 tbs avocado oil
4 TN whey ISO shakes.
70grams TN EAA powder. (He took that from me)
 

Elvia1023

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I'm already doing the EAA, but after seeing this dude yesterday, I wanna see what's up. Tell me what y'all think.
Oh and this guy is 5'10 267. He says he's never sluggish or full feeling.

Daily:
62oz egg whites
600grams carbs (from micronized oats, and rice)
Mixed veggies.
4 tbs avocado oil
4 TN whey ISO shakes.
70grams TN EAA powder. (He took that from me)

Oats with the whey isolate in shakes?
Egg whites all drank or are some cooked?
Is he only eating the rice and veggies?
 
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that diet looks miserable. Eggs whites are his only protein. Super low fats?
 

tren_plz

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Looks like a diet someone on the next level using a kit of seros a day would use! :rolleyes::headbang:
 

Cinder

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that diet looks miserable. Eggs whites are his only protein. Super low fats?

His only food protein yes.
The rest from whey and EAA.
I guess he's tired of meat. I am as well.
Fats only from avocado oil.
 

Cinder

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Oats with the whey isolate in shakes?
Egg whites all drank or are some cooked?
Is he only eating the rice and veggies?

For meals: cooked Egg whites/rice /veggies/avocado oil

Oats with whey shakes.
 

Cinder

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Looks like a diet someone on the next level using a kit of seros a day would use! :rolleyes::headbang:

1 vial a day...excuse me.
But you're not a bodybuilder. What would you know. Hehe
 

liv2pb

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I do something similar when I'm tired of eating but macros are different. These shakes are a life saver

One shake
1 scoop whey isolate
1/4th cup almond flower (or more)
1 cup oat flower

Other type of shake
1 scoop whey/or liquid egg whites
1 scoop brown or white rice flower
1 tbs avacado oil/tbs of flax seed (or more)

Then I would do a veggie powder 3x daily and 32 oz of low sodium v8. The shakes would be drank as many times as it took to hit my calorie goal.
 
Last edited:

Gravyv

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Seems like a easy diet to prep. Maybe instead of just the avocado oil use some whole eggs, avocodoes, chia seeds, or pb.

I don't know how some people can do that many shakes though. Even once a day + a intra shake will mess up my water balance.
 
Last edited:

juggy38

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John meadows said one of his leanest preps he was eating only eggwhites and a little ketchup the last 3 weeks. I’m sure he added some sort of fishoil caps. Maybe not
 

Cinder

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Seems like a easy diet to prep. Maybe instead of just the avocado oil use some whole eggs, avocodoes, chia seeds, or pb.

I don't know how some people can do that many shakes though. Even once a day + a intra shake will mess up my water balance.

The hurts my belly :)
But I do love pb.
 

Cinder

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John meadows said one of his leanest preps he was eating only eggwhites and a little ketchup the last 3 weeks. I’m sure he added some sort of fishoil caps. Maybe not

Makes sense.
 

Cinder

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Was funny.
He said hes tired of the taste of meat and chewing.
With egg whites its easy to chew. Normally id think lazy but I'm also to that point.
 

Cinder

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I do something similar when I'm tired of eating but macros are different. These shakes are a life saver

One shake
1 scoop whey isolate
1/4th cup almond flower (or more)
1 cup oat flower

Other type of shake
1 scoop whey/or liquid egg whites
1 scoop brown or white rice flower
1 tbs avacado oil/tbs of flax seed (or more)

Then I would do a veggie powder 3x daily and 32 oz of low sodium v8. The shakes would be drank as many times as it took to hit my calorie goal.

How is the consistency of flour.
For me (and i dont care what anyone thinks)
Rice maltodextrin is the most amazing carb.
No discomfort, barely any taste, plain water looking (consistency)
 

tren_plz

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Recent photo is in the pic thread. Im also 3 weeks out now, so...i win. :p

Id love to see a photo of you with some of these ingenious ideas you've been throwing around.

What you need to do is hire a coach, and stop thinking so much. Whole lot of paralysis by analysis going on.

You sound like an ask-hole. Someone going around asking everyone's advice, just waiting to hear what they're looking for.
 

Cinder

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Recent photo is in the pic thread. Im also 3 weeks out now, so...i win. :p

Id love to see a photo of you with some of these ingenious ideas you've been throwing around.

What you need to do is hire a coach, and stop thinking so much. Whole lot of paralysis by analysis going on.

You sound like an ask-hole. Someone going around asking everyone's advice, just waiting to hear what they're looking for.

It's a forum where you ask shit. Duh.
Why hire a coach that gives the same advice to all his clients.
 

tren_plz

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Oh thats what coach's do? :banghead: Plenty of great coach's out there.

Ok bud. I'll no longer post in your threads. Tried being helpful and not an asshole for once, but you've clearly got this all figured out.

Good luck on your path to hugeness! :headbang:
 

Cinder

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Recent photo is in the pic thread. Im also 3 weeks out now, so...i win. :p

Id love to see a photo of you with some of these ingenious ideas you've been throwing around.

What you need to do is hire a coach, and stop thinking so much. Whole lot of paralysis by analysis going on.

You sound like an ask-hole. Someone going around asking everyone's advice, just waiting to hear what they're looking for.

Link to your pic. Id to see justification for your troll attitude.
 

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