Mike Liberatore arm training 2 weeks out

Wynn · Feb 12, 2010

It's about twenty minutes long.

Mike Liberatore Trains Arms 2 Weeks from the 2010 IFBB Phoenix Pro!

b-boy · Feb 13, 2010

mikes looking great, i really hope he does well as mikes one cool cat! cooler than a polar bear's toenail...LOL

big_guns · Feb 13, 2010

wow

wow he is on keto and how in the hell he got huge pumps that he cant lift heavy as usuall ?

BLACKCAT · Feb 13, 2010

big_guns said:
wow he is on keto and how in the hell he got huge pumps that he cant lift heavy as usuall ?

He's not on a full keto diet. Dave talked about this a while back because he feels Mike needs a certain amount of carbs in his diet. His weekends are much different than his weeks in terms of food.

I like Mike's physique but the guy, and this is only my opinion, isn't going to fare well against other pros. His physique, although fantastic, just does not have a wow factor. He has to stand next to Melvin Anthony, Troy Alves, Quincy Taylor, Toney Freeman, Hidetada, Tarek, and so on and so on. I just don't think hes going to be able to hang. Nothing against the guy at all. In several years time he may be able to but right now he is just out-classed.

Jeremy24 · Feb 13, 2010

Dudes arma are no doubt huge and shredded. I think he is laking in the leg area. seems as if his upper body trumps his lower. But he kind of explained this with his herniated disk. Anyways i think he has made some definte changes since we have last seen him

muscledoc1 · Feb 13, 2010

BLACKCAT said:
He's not on a full keto diet. Dave talked about this a while back because he feels Mike needs a certain amount of carbs in his diet. His weekends are much different than his weeks in terms of food.

I like Mike's physique but the guy, and this is only my opinion, isn't going to fare well against other pros. His physique, although fantastic, just does not have a wow factor. He has to stand next to Melvin Anthony, Troy Alves, Quincy Taylor, Toney Freeman, Hidetada, Tarek, and so on and so on. I just don't think hes going to be able to hang. Nothing against the guy at all. In several years time he may be able to but right now he is just out-classed.

I just want to see how he looks next to the other pro's,when you look at his physique individualy-i agree,but he looks COMPLETELY different whenhe stands next to others...

mgngb · Feb 13, 2010

No doubt he has A great look

AWN2004 · Feb 13, 2010

muscledoc1 said:
I just want to see how he looks next to the other pro's,when you look at his physique individualy-i agree,but he looks COMPLETELY different whenhe stands next to others...

His arms have crazy insertion points. There isn't a gap between the muscle groups at all which just makes his arms look bigger than they already are which is pretty damn big to begin with. I'm going to have to agree that he is probably going to be out-sized up there his first outing. If he makes top 8 at this show I would consider that a huge accomplishment. He has a great look and you never know until he is standing next to those guys. We will have to wait and see.

Johnny Smiles · Feb 14, 2010

wow.

you can barely tell he has synthol. but i am pretty sure some of thats in there. looks good tho. -JS

xx0noob0xx · Feb 14, 2010

he looks huge, wish i could look like that

BG · Feb 14, 2010

He looks good, but he's going to need a few years to add the necessary mass. He's just not big enough. He looks almost normal standing by himself so you know whats going to happen when he stands next to the top guys

Dezzy · Feb 14, 2010

BLACKCAT said:
He's not on a full keto diet. Dave talked about this a while back because he feels Mike needs a certain amount of carbs in his diet. His weekends are much different than his weeks in terms of food.

I like Mike's physique but the guy, and this is only my opinion, isn't going to fare well against other pros. His physique, although fantastic, just does not have a wow factor. He has to stand next to Melvin Anthony, Troy Alves, Quincy Taylor, Toney Freeman, Hidetada, Tarek, and so on and so on. I just don't think hes going to be able to hang. Nothing against the guy at all. In several years time he may be able to but right now he is just out-classed.[/QUOTE]

Agreed. He is gonna get trounced till he adds more mass. Still has a great physique!