was it genetics or juice ????? how was mentzer so sliced and big on this diet.....he said in a interview that all the way up to 1980 MR,O he had carrot cake and coffee for breakfast,,,,mike was worried more about calories staying under 2,000
Breakfast
Two Bran muffins with butter, 1 slice seven-grain toast, two figs and two or three cups of coffee.
After Workout
Milk and egg protein drink and fresh fruit such as pineapple or grapes.
Mid Afternoon Meal
Baked potato and more fresh fruit.
Final Meal
Two chicken breasts, a salad, corn of the cob, and occasionally some ice cream.
Breakfast
Two Bran muffins with butter, 1 slice seven-grain toast, two figs and two or three cups of coffee.
After Workout
Milk and egg protein drink and fresh fruit such as pineapple or grapes.
Mid Afternoon Meal
Baked potato and more fresh fruit.
Final Meal
Two chicken breasts, a salad, corn of the cob, and occasionally some ice cream.