Mike Pulcinella...Arm Training with Kai

[Ironraider]

You know...the more I watch of Kai...the more I like this cat. He seems very knowledgeable, and outgoing to help.

Mike did a great job on this vid, one of three or four in a series of Training with Kai.

Thanks Mike!

**broken link removed**

 

[bigcat56]

When Kai is doing the underhand tricep pushdowns his left bicep looks peaked in a unique way...