Mike Rashid overtraining style

[Mountolympus]

U can tell me how look this training style? Workout routine for Example? Thanks

 

[MarkW0809]

From his videos it seems like he does 10 sets of everything till failure lol. I'm sure if you look around you'll find someone that did a routine write up from his YouTube videos.

 

[Mountolympus]

1 hour only for squat can be considered overtraining 's style ?

 

[politicaljunkie]

his style is fairly standard......pyramid up in weight to a 1-2 rep max, then every set to failure on the way down in weight. sounds more hardcore than it is.

 

[Slr722]

Imo you can't overtrain if you're on enough anabolics and have enough food and rest.

When you truely over tain you will get injured.

 

[johnjuanb1]

Imo you can't overtrain if you're on enough anabolics and have enough food and rest.

When you truely over tain you will get injured.

This is only true up to a certain age.

 

[method2madness]

This is only true up to a certain age.

Agreed

 

[Drift Wood]

My wife to be is trying to convince me to get a pygmy goat... I don' know what to do... It snows here in Colorado and you can't house break goat - they'll piss and shit wherever they feel like it... so now I got to build it a small heated dog house thing... and I believe you can over train... if training, nutrition, rest, and recovery are not in balance - fuck, even if you have too much stress flowing though your body you can over train... SO what do you guys think about the goat??? yea or nay???

 

[tweezor]

overreaching is much more commen then overtraning, thats what you want to look out for IMO