Mike036, Aurum RX Anomass 400 log and bloods.

[mike036]

1314 total testosterone if you can’t see the pic,about what I expected

 

[VikingLab]

1314 total testosterone if you can’t see the pic,about what I expected

Very nice number for 300mg per week, thank you for the help mike!

 

[mike036]

Very nice number for 300mg per week, thank you for the help mike!

Yes,that is the number I was looking for.In the past I tested in the 900’s on 200mg/week from an old sponsor that isn’t around anymore (GAULS) so I was expecting around 1300 for 300mg.I didn’t need bloodwork to tell me the Anomass400 is good but I wanted others to see the proof

 

[mike036]

Trained chest and shoulders this morning
4 incline Smith bench press
4 seated cable press
4 seated cable flys
5 smith military press
5 shrug machine
2 seated side lateral raises
Getting a little stronger every workout.Weight still about the same but my body is changing more and more for the better

 

[mike036]

25 minutes of fasted cardio this morning ,tomorrow is legs and tri’s.

 

[mike036]

Dinner from last night ,T-bone steak

 

[mike036]

Legs and tri’s yesterday morning,I had to make it quick

6 leg press
3 calf machine
4 tricep pulldowns
4 tricep rope extensions

 

[mike036]

Back and bi’s this morning
4 machine pull ups
4 seated hammer strength rows
4 seated cable close grip rows
3 seated cable pull downs
4 ez bar curl
4 dumbbell curls

Weights are getting lighter so I have been increasing weight on all my lifts.

 

[mike036]

I am making great gains on only 2 ml’s/week of the Anomass400.I wanted to prove to myself that I didn’t need 1.5-2 grams/week to make gains.I was still a little shocked that I was experiencing such strong sides(insomnia,severe irratibility and anxiety) on such low doses (200mg tren/300mg EQ) so I am going to assume since I never ran tren and EQ together it is the combo of them that is causing the strong side but the gains I am making are well worth it
Chest and shoulders this morning
4 seated hammer strength press
4 seated machine press
4 standing cable flys
4 hammer strength shoulder press
4 upright rows
3 dips

 

[mike036]

Trained legs and tri’s yesterday and did 25 minutes of fasted cardio this morning. Everything is still going great,my strength has increased every workout.I will be posting some progress pics soon

 

[mike036]

All is going great.Still getting stronger every workout.Yesterday I started a little diet,I am keeping carbs around my training(pre and post).I want to keep this up for about another 3-4 weeks(until I run out of Anomass400).

 

[mike036]

Still training eod.
Back,bi’s
Chest,shoulders
Legs,tri’s
On the in between days I have been doing 25 minutes cardio fasted in the morning.I have about 4 weeks left until I finish the Anomass400.10 weeks is definitely too long to run tren,even at only 200mg/week.

 

[mike036]

I hit legs and tri’s this morning ,I was pressed for time so I didn’t go crazy
5 leg extensions
3 standing leg curls
3 calf raises
4 tricep pushdown with bar
4 rope push downs

 

[devenidas]

I hit legs and tri’s this morning ,I was pressed for time so I didn’t go crazy
5 leg extensions
3 standing leg curls
3 calf raises
4 tricep pushdown with bar
4 rope push downs

Mike i will share a tri exe with you later mate. remind me if i forget. got it from Lee and lee got it from arnold . u know which one ? [emoji123]

quiz time come on [emoji41]

Sent from my Moto G (5) Plus using Tapatalk

 

[mike036]

Mike i will share a tri exe with you later mate. remind me if i forget. got it from Lee and lee got it from arnold . u know which one ? [emoji123]

quiz time come on [emoji41]

Sent from my Moto G (5) Plus using Tapatalk

No idea brother

 

[mike036]

Chest and shoulders this morning
4 smith machine flat bench
4 seated machine press
4 pec deck
4 smith machine shoulder press
4 seated side lateral raises
2 seated machine shoulder press

 

[devenidas]

No idea brother [emoji51]

here it is mike ...

https://youtu.be/AjCHt0-Q0Ys


play video at 4:25 min duration

its basically skull crusher's without killing your elbows.


now before u say ," cool mate this look like a good finisher. I will try at the end of my next tris session"

no its not!

its a real killer.

to start off do at the begining or middle of your tris workout.

i dont bother with the push press part lee does u can do that too if u want. i prefer press on a diff machine.

the bid daddy move is the body wt skull crusher's.

the key is go under the bar as lee is going.

really REALLY go under the bar to stretch tris then hang in there hold a little isometric n then EXPLODE out without bringing chest into play.

watermalon tris recepie.

work on the mechanic's of it to feel the moment when u fresh.

i pick smith bar or the fixed bar stack for curls with diff wts & pick a height where i can really pop my head in to get the extreme stretch.

i prefer the second option over smith machine.





**broken link removed**

Sent from my Moto G (5) Plus using Tapatalk

 

[rmtt]

here it is mike ...

https://youtu.be/AjCHt0-Q0Ys


play video at 4:25 min duration

its basically skull crusher's without killing your elbows.


now before u say ," cool mate this look like a good finisher. I will try at the end of my next tris session"

no its not!

its a real killer.

to start off do at the begining or middle of your tris workout.

i dont bother with the push press part lee does u can do that too if u want. i prefer press on a diff machine.

the bid daddy move is the body wt skull crusher's.

the key is go under the bar as lee is going.

really REALLY go under the bar to stretch tris then hang in there hold a little isometric n then EXPLODE out without bringing chest into play.

watermalon tris recepie.

work on the mechanic's of it to feel the moment when u fresh.

i pick smith bar or the fixed bar stack for curls with diff wts & pick a height where i can really pop my head in to get the extreme stretch.

i prefer the second option over smith machine.





**broken link removed**

Sent from my Moto G (5) Plus using Tapatalk

Tomorrow is triceps for me....think I will give these a go and see how they feel.

Sent from my LG-H871 using Tapatalk

 

[mike036]

I have about 2 weeks left of the Anomass400.I will post some pics at the end.I am very happy with the results,especially for only using 800mg/week

 

[mike036]

Time to shut this log down.I am very happy with the results.About 10 weeks on 2mls/week of Anomass400.I have been having problems trying to post pics recently ,sometimes it works but lately most of the time it doesn’t.I will send to Viking and ask him to post for me.