Milk Thistle. With or without food?

[Fullybuilt]

On the back of all the bottle it says "take before meals" Do you have to take it like 30min before you eat or is it fine to take it with food? Thanks

 

[gainingmass]

also what would yall suggest as far as mgs?

 

[Jarconis]

milk thistle is a pretty good supp for the liver, but theres a guy on another board who is phelbotimist (sp), and he does regular blood work after doing methyl's , and he showed some tests that proved that taking 600-800mgs of r-ala lowered liver values more so than NAC and milk thistle, so take that for whatever its worth.

 

[Fullybuilt]

bump on the original ? Is taking with food ok?

 

[curious]

I take all supplements half way through a meal as they are more likely to be digested this way, depending on their solubility.