MILK! Who uses it??

[newyboy1]

Milk! It's what makes baby's grow, it's completely natural, it's cheap and tastes great!
The certain milk I use contains 40/40/20 pro carb fat... IMO it's the ultimate mass builder , all the old school guys seem to have loved it and some even said milk was the key too their career!!
Yet I rarely see much about it on here!

SO WHO USES MILK?? What do you guys see as pros and cons!

 

[Gunsmith]

I drink 12 oz raw goat milk a day (somtimes twice) except 8 week out from a show then i cut it out

add in 3 oz vanilla LBA's and you have , 15g fat , 15g carbs , 45g protein per 12 oz serving and it taste like a melted vanilla milkshake.
Add a banana to that and you have a fast easy to digest breakfast !!

 

[Pharm_Fed]

I drink about a liter of raw milk a day. Wouldn't touch any homogenized, pasteurized garbage though.

 

[BIG EVIL42]

Huge milk fan here! I have always loved my milk and it is really a difficult thing for me to cut down on when trying to lean up. I will have to look at some of these options, I have recently added almond milk, but damn, a huge glass of whole milk is a must with certain foods for me. I am one of the firm believers in high calorie consumption for muscle gain and milk helps get those numbers up.

 

[rock75]

I love milk but my ass doesn't

I'm going to try the Coconut Silk they have out now, so hopefully i'm able to keep that in

 

[Tinyshrek]

I love raw or grass fed milk

 

[donjoy]

"Milk is for babies. When you grow up you have to drink beer."

Had to get the cliche bit out of the way.

In all seriousness I enjoy some milk now and again. For me it's a bit too calorie dense for a drink. I find it difficult to adjust my solid foods to account for high calorie liquids.

 

[llrogers171]

Raw Milk ala MountainDog! Post Workout. 1.5 cups

 

[newyboy1]

Awesome guys loving the replys and milk support! Ive been using omega 3 milk lately, but by lOoks of things , raw milk seems the way to go, gunna get some
Tommorow and give it a run!! I personally havnt rally ever seen it here in Aus, do you guys get it from your local grocery store or obtain it else where ? Raw milk, 2 bananna, some PB and some chai seeds would be perfect for a meal when short on time ...

 

[jdchaffin]

where do you find a 40/40/20 milk?

 

[newyboy1]

It's a dairy farmers milk here in Aus, it's an omega 3 milk .... Sorry that was grams per liter by the way

 

[Aliendogstar]

Love it! I'm not so sure about all the "does the body good" claims. I drink it because I think nothing goes better with a home cooked meal than a big glass of milk.

 

[newyboy1]

After reading about you guys loving raw milk, I done a search only too find that raw milk is illegal in australia??
**broken link removed**
No wonder I've never seen it! What a joke

 

[marshallmadman]

I use half and half with egg whites for protein shakes. I train high school football players year round and always recommend a gallon of whole milk for those trying to gain weight. Nothing better than milk and eggs for gaining mass.

 

[TNH]

I always hated milk.... until I tried raw milk. Now I love it.
I would drink a half gallon a day if I could, but it is $8 per .5 gallon where I live, and that is some serious GH money right there.

 

[orozco]

That is my post workout drink

My post workout dink is 8oz of whole milk...

google it or search for it on superhuman radio and you will see why is the bets post workout drink that you can take...

Milk! It's what makes baby's grow, it's completely natural, it's cheap and tastes great!
The certain milk I use contains 40/40/20 pro carb fat... IMO it's the ultimate mass builder , all the old school guys seem to have loved it and some even said milk was the key too their career!!
Yet I rarely see much about it on here!

SO WHO USES MILK?? What do you guys see as pros and cons!

 

[rock75]

My post workout dink is 8oz of whole milk...

google it or search for it on superhuman radio and you will see why is the bets post workout drink that you can take...

i did just that...

Why Milk Is The Ultimate Post Workout Food | StrongLifts.com

might have to try it, just hope my ass holds it together

 

[raw33man]

I'm worried about the sugar in milk, even the lactose free ones have sugar

 

[Pharm_Fed]

I'm worried about the sugar in milk, even the lactose free ones have sugar

Lactose is a low GI sugar, and if you drink raw milk the fat slows gastric emptying so the insulin spike is mitigated to a great degree.

 

[alyandfila]

I luv milk - 7 weeks out from show, so I am cutting it out this week ...:yeahthat: