- Joined
- Sep 17, 2017
- Messages
- 1,247
I never bought the 30 grams at a time myth, but I do think absorption is individual and dependent on the source of protein and digestion. AAS makes it a different ball game too.
I lowered my protein back to a gram per pound. I get a little bit more than then that, but I'm no longer aiming for 1.5-2 grams like before. I also reduced my whey isolate intake from 6 scoops a day to 4. That was a nice improvement. Progress seems to be the same or slightly better because my body doesn't have to use so many resources to digest the higher protein as a result of TEF.
I've wanted to try beef protein isolate, but some reviews have been it will give you the shits and it tastes weird.
I lowered my protein back to a gram per pound. I get a little bit more than then that, but I'm no longer aiming for 1.5-2 grams like before. I also reduced my whey isolate intake from 6 scoops a day to 4. That was a nice improvement. Progress seems to be the same or slightly better because my body doesn't have to use so many resources to digest the higher protein as a result of TEF.
I've wanted to try beef protein isolate, but some reviews have been it will give you the shits and it tastes weird.