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- Mar 6, 2009
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I just saw this new pic of Milos on his Instagram. He really looks great at age 54.
And as for all the debate on insulin protocols and who knows best...
Dave Palumbo says take insulin with all your HGH shots to avoid insulin resistance and give your pancreas a break.
Milos says only use insulin while training hard, fast acting insulin that is only present during training. He sees it as bad to take insulin all day while you’re just sitting around eating food.
Well, i love Dave Pamlumbo’s ideas and his show. He is an incredible wealth of knowledge. But as to whom is correct on insulin usage I obnoxiously must say just look at Palumobo’s stomach and look at Milos’s stomach.
The father of “Palumboism” isn’t exactly the one i would follow on insulin protocols based on the nightmare of gut protrusion that must have been from visceral fat stored on his organs, most likely from lots of food while taking HGH and insulin. Milos has been taking insulin in high doses for 20+ years and look at his mid section now at at 54. Absolutely zero appearance of visceral fat.
I think Milos is 100% correct in his theory you only want exogenous insulin in your body while you are training your ass off so muscles benefit and no fat is stored anywhere. The faster acting the insulin the better.
P.S. Is that bruise from a bad site injection in his bicep? He said he believe site injects increase muscle size dramatically appearance wise, which i have proven on my shite arms. It may be temporary, but site injecting your AAS in your biceps twice a week will have them looking round and full. When Milos trained at my gym in 1994, we measured his biceps flexed at 19”. He knew he needed big arms, hence sure injects.
And as for all the debate on insulin protocols and who knows best...
Dave Palumbo says take insulin with all your HGH shots to avoid insulin resistance and give your pancreas a break.
Milos says only use insulin while training hard, fast acting insulin that is only present during training. He sees it as bad to take insulin all day while you’re just sitting around eating food.
Well, i love Dave Pamlumbo’s ideas and his show. He is an incredible wealth of knowledge. But as to whom is correct on insulin usage I obnoxiously must say just look at Palumobo’s stomach and look at Milos’s stomach.
The father of “Palumboism” isn’t exactly the one i would follow on insulin protocols based on the nightmare of gut protrusion that must have been from visceral fat stored on his organs, most likely from lots of food while taking HGH and insulin. Milos has been taking insulin in high doses for 20+ years and look at his mid section now at at 54. Absolutely zero appearance of visceral fat.
I think Milos is 100% correct in his theory you only want exogenous insulin in your body while you are training your ass off so muscles benefit and no fat is stored anywhere. The faster acting the insulin the better.
P.S. Is that bruise from a bad site injection in his bicep? He said he believe site injects increase muscle size dramatically appearance wise, which i have proven on my shite arms. It may be temporary, but site injecting your AAS in your biceps twice a week will have them looking round and full. When Milos trained at my gym in 1994, we measured his biceps flexed at 19”. He knew he needed big arms, hence sure injects.