Mineral Water Question

[HeavyHitter2]

Ok, I drink about 3-750ml bottle of San Pellegrino Sparkling water per day.
I prefer it over regular water, I just like the carbonation, and since I don't drink soda, this satisfies my carbonation fix.
my question is, I've read about how carbonation may impede the absorption of calcium, other than that, is it ok to drink this instead of reg. water?

 

[oldfella]

Ok, I drink about 3-750ml bottle of San Pellegrino Sparkling water per day.
I prefer it over regular water, I just like the carbonation, and since I don't drink soda, this satisfies my carbonation fix.
my question is, I've read about how carbonation may impede the absorption of calcium, other than that, is it ok to drink this instead of reg. water?

There certainly in no harm being done drinking sparkling water. Just drink plenty of water epriod. I like soda water, mineral waters, just add some lime or lemon to it and it is great for thirst.

 

[HeavyHitter2]

me too oldfella, soda water or sparkling water does it for me. reg. water is ok but I just can't drink as much of it.
thanks