MisterB's road to the master nationals

[old timer]

can i make it to the end of JUly without my sugar and caffeine... hate black coffee

Lol. Hang in there.

Coffee IMO is an acquired taste. When my wife and I decided to "learn" to like coffee (I was 22, she was 20), we both decided to drink it black. Not sure how long it took (probably a few weeks), but that's how we've drank it now for over 25 years . . . although I've just started drinking vanilla latte's (woo-hoo)

 

[MisterB]

down 3 lbs of low back fat, two a day cardio pays off

 

[MisterB]

diet changes coming today, drug protocol the same till 8 weeks out, then we add the cutting stuff, tren a , mast, var, winny. more on that as i hear it

coach was happy with posing last night , 2 weeks out from the first show

 

[MisterB]

got the new diet to start on Saturday, going to be hungry

M1
6oz chicken
3tbsp cream of wheat

M2,3,4
7oz fish
1/2 cup rice
1/2 cup broccoli

M5
6oz chicken
4oz swt pot
6 asparagus

M6
7oz fish
4 cups spinach

 

[MisterB]

started jumping rope in the morning and evening now, its awesome for the calves and makes you tighten the core , 10 min is killer... shit 5 is hard

Also had my last red meat meal fro the next 9 weeks.. from here on its chicken and fish... yummy

snacking right now on some protolyze protein pudding, its expensive but it satisfies the sweet tooth with zero sugar and 30 grams of protein

 

[little slice]

what type of fish?


also, is the rice cooked measure or raw measure?

 

[MisterB]

what type of fish?


also, is the rice cooked measure or raw measure?

i'm rotating salmon, tilapia and center cut cod fillet all are plain nothing but some butter on them
rice is measured after cooking, I make 2 cup of uncooked rice every other day and that makes like 7 or 8 cooked cups

 

[kingjmack]

Good luck brother!

 

[MisterB]

a picture from when I could eat all i wanted, maybe 4 weeks ago
new pics this weekend

 

[MisterB]

yesterday, little blurry but usable. not really pumped think i did some push ups with my 70 lb son on my back

 

[MisterB]

1 gallon of water yesterday , posing with my team at night went well

1 gallon of water today , posing again tonight

1/2 gallon of water tomorrow... waters going to go away soon

 

[Marvin Martian]

You look incredible brother!

 

[MisterB]

NPC North Coast Championships where saturday

I won the men's masters 50+ bodybuilding easily and also took 3rd in the 35+ masters classic physique

very happy with the results, beat a lot of big guys and young guys too

they ran these like open overalls so i was 183 lbs next to a guy 240 . still my conditioning was superior to all the men in my age class

Now to really turn it up and work towards nationals in July

once the NPC post the pics i'll upload more, here a cell phone shot after i got the trophy

 

[MisterB]

started the cut cycle today
50 mg tren A daily
50 mg test prop daily
50 mg mast P daily
once a week 200 mg test C

daily 50 mg anavar
daily 50 mg winstrol
daily 50 mg proviron
aromasin as needed thinking twice a week 12.5 mg

 

[Marvin Martian]

CONGRATULATIONS !!!! Has to feel good -

You motivate me brother!!! I am mid 40's and I HAVE to compete again. Kids and wife are "starting" to believe the guy in my old pics is me - lol...

 

[MisterB]

CONGRATULATIONS !!!! Has to feel good -

You motivate me brother!!! I am mid 40's and I HAVE to compete again. Kids and wife are "starting" to believe the guy in my old pics is me - lol...

thank you, it's very motivational for me to come to these forums and hear words of encouragement, many of you know the sacrifices that come with a champion physique , i'm eating fish 4 times a day and chicken the other 2, i get low carbs and almost no fat. i am often hungry or cranky and i do what needs to be done. drugs can't solve poor work ethic or lack of discipline. so thank you all for your part in moving me forwards .
regards

 

[MisterB]

going to blast some IGF1-lr3 and IGF-1 Des again soom

thinking 50 mgs LR3 in the morning and the DES inside the gym after the first set

 

[Getnbiggger]

Lookin good. I'll see u there.

Sent from my SM-N910V using Tapatalk

 

[luckyone]

CONGRATULATIONS Mister B, you looked fantastic!! Hard to believe one can look that good at 50 but you're living proof. What changes, if any, do you hope to make before the Nationals?

your brother in Christ,

Lucky

 

[MisterB]

CONGRATULATIONS Mister B, you looked fantastic!! Hard to believe one can look that good at 50 but you're living proof. What changes, if any, do you hope to make before the Nationals?

your brother in Christ,

Lucky

no changes more of recommitment to strict diet and consistency in my form in the gym. do the AM cardio, eat the fish be the best conditioned person there. that's my plan .
when my efforts exceed my goals then i will be proud because for that day i was my best i could be

new pics up on NPC