MisterB's road to the master nationals

[MisterB]

great leg day, really working hard on improving the hamstring sway. happy i even have one vut must improve all i c an
tried some TNE today, did help as much as i wanted so tired , o well i got it done despite that. and that's how you do it

 

[MisterB]

great chest workout yesterday, and 30 min posing with another competitor

weights up 2 lbs but no worries still getting leaner and more vascular each day, did double cardio today for the hell of it, got to be better each day

 

[MisterB]

went to a wedding this weekend, I packed all my own food, ate my meals on time even when I was driving, cold fish, will it's time to eat i just do it like it or not

good news was im allowed 1 cheat meal as my 5th meal only on saturdays so i was in luck

I didn't over do it but damn it was good, it was a country wedding and they had a lot of great home cooked stuff, my GFs mother and sisters all made it

i had three pieces of spiral ham, about 3/4 cup of baked mac and cheese some coleslaw and some fruit , i even had a teeny lemon flavor cup cake before it was time to go back to the diet

mac and fucking cheese was like the best thing i've ever eaten, damn i have not had cheese in 3 or 4 months

no breaks now till July 22 and then in getting huge !.. with abs

 

[JuicedVenom]

Respect to you bro. Your amazing

 

[MisterB]

Respect to you bro. Your amazing

thanks brother, its having a support system like you around that keeps me moving forward. too many people to disappoint, can't allow it

 

[MisterB]

Little over 4 weeks left, bumped tren a mast p and test p all to 100 mg per day dropped all long ester test Friday last week

 

[MisterB]

cut a few carbs, little under 3 weeks out, 30 min AM cardio 40-60 mg clen
added halo 15 mg pre bed

 

[MisterB]

two weeks out in the morning, coach was happy with me last week so no changes, guess that's a good thing i don't have to suffer any more than necessary, body fats good, maybe 7-8 % wish i had a way to tell for sure but some pics probable tomorrow and let you guys judge

using ketofine to cleanse the beta receptors and its got me so drowsy today, going to bed early and sleeping till 8 am

diets been easy just tired of the same thing, now im running on pure will power , definite improvements in all areas sine first show, that's a must since this is big time and the freaky old guys will show up in PA
30 min am cardio with 60 mg clen, then 4 oz steak and 3/4 cup egg whites

no carbs till 10:30-11 am

hungry all day yet always stuffed at the same time, odd feeling

 

[MisterB]

scheduled my tan for wednesday morning, hoping got 5:30 am i hate getting up too early but still need time for pancakes before 8 am.. my favorite part the pancakes

 

[MisterB]

down to the wire now

Last week diet

Diet
Meal 1
4oz chicken
4 ew
No carbs here

Meal 2 and Meal 4
7oz fish
1/2 cup rice
1/2 cup broccoli


Meal 3 and Meal 5
7oz chicken
1 cup rice m3 none for m5
6 asparagus

Meal 6
8oz fish
1oz almonds

Gear
100 tren a
100 mast p
100 test p
60 winny
75 anavar
80 Clen
15 mg halo with m1 and m6

starting Friday- nolvadex 2 x a day


body fat is very low, certainly under 7 % , very tired no fat no carbs , CNS is over stimulated just to try and function but only one week left

 

[MisterB]

the days are winding down but it only gets tougher as we go for complete carb depletion before filling up. new diet and gear

starting today 1 gallon water or morer, tomorrow 1 gallon water or more , monday 32 oz tuesday 32 oz cut off by 5 pM

no test, dropped it and no hgh / igf dropped it

Diet
Meal 1
4 oz chicken
4 egg whites( drink 3/4 cups)
1/2 cup rice

Meal 2 & Meal 4
7oz fish
1/2 cup broccoli


Meal 3 & Meal 5
7 oz chicken
6 asparagus

Meal 6
8 oz fish
1 oz almonds

Gear
100 tren a
100 mast p
50 winny
40 anavar
15 halo m1 and m6
*stop gh and test
*40 mg Nolva split in 2 doses

 

[kingjmack]

no changes more of recommitment to strict diet and consistency in my form in the gym. do the AM cardio, eat the fish be the best conditioned person there. that's my plan .
when my efforts exceed my goals then i will be proud because for that day i was my best i could be

new pics up on NPC

You are an inspiration to anyone that is thinking about or going to compete in Masters Nationals. To look that good at 50, you can tell you have made a life commitment to lifting.

 

[MisterB]

carb cutting is right on schedule, few more days and its show time

odd light and courtesy of my 11 year old photographer but shows what i wanted to see, BF is low

 

[jrock00123]

Looking great brother! Good luck.

 

[MisterB]

Weight today was 181.7, I need carbs soon

 

[jasong]

Looking great! Good luck with the show!

 

[MisterB]

took third in my division, hoped for 2nd and the pro card but the judges didn't see it my way, regardless i'm very proud i was in the best shape of mt life to date, it was all I could do, now to just refine and improve the posing and presentation. maybe i'll do north americans and get the card

 

[tenny]

NAs only 5 weeks away......do a small recomp. and right
back in there...

DO IT.....!!!!

 

[MisterB]

i also competed in the middle weight bodybuilding for 50+ , 16 in the field took 8th and was very happy, every one of these guys was 5' 4" and thick as a tree trunk. so felt good

 

[JuicedVenom]

Great job MisterB