I don't know if you saw this, but he said he uses 500 mg 2X daily, for a total of 1 gram per day. 500 mg used 2-3X daily is the norm.
Start taking insulin sensitizers, such as berberine. 500 mg 3X daily will work wonders for your BG levels. Like the previous poster said, doing some cardio would be helpful as well...and healthy for your heart. At your age, all bodybuilders should be doing some form of cardio anyway.
All the suggestions the previous poster made would help.
I don't know if you saw this, but he said he uses 500 mg 2X daily, for a total of 1 gram per day. 500 mg used 2-3X daily is the norm.
I know I switched a few years ago from metformin to berberine. Dr Scott was saying that berberine blunts protein convention (moTar) is it not enough to worry about. Or do u keep it away from training time. I quit using metformin and berberine and only use acv rala cinnamon. But with high dose of hgh it makes not getting the job done
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I know I switched a few years ago from metformin to berberine. Dr Scott was saying that berberine blunts protein convention (moTar) is it not enough to worry about. Or do u keep it away from training time. I quit using metformin and berberine and only use acv rala cinnamon. But with high dose of hgh it makes not getting the job done
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I been using Berb , what about bio-availability??
Ak
I been using Berb , what about bio-availability??
Ak