This isn't anything crazy whatsoever but I also haven't seen many if any threads on the topic of using diuretics for extended periods (multiple days as opposed to a show) for shoots or something similar.
Recently did for a series of shoots to see how it worked and it was even better than expected. It was kinda last minute so I wasn't very lean, probably about 9% or so.
Used clen the week or so out which dropped some nice water and then used 12.5mg HCTZ 3x a day while keeping water intake high for four days.
Dried me out even better than I expected and dropped what appeared to be probably 3% body fat between that and the diuretic effect from the clen. Ended up looking pretty shredded actually.
Just thought I'd throw it up for those who were interested.
Didn't mess with sodium, just whatever I got from food and actually my diet was shit for the four days and couldn't do much about it.
Recently did for a series of shoots to see how it worked and it was even better than expected. It was kinda last minute so I wasn't very lean, probably about 9% or so.
Used clen the week or so out which dropped some nice water and then used 12.5mg HCTZ 3x a day while keeping water intake high for four days.
Dried me out even better than I expected and dropped what appeared to be probably 3% body fat between that and the diuretic effect from the clen. Ended up looking pretty shredded actually.
Just thought I'd throw it up for those who were interested.
Didn't mess with sodium, just whatever I got from food and actually my diet was shit for the four days and couldn't do much about it.