- Joined
- Feb 7, 2018
- Messages
- 277
Hi, i know there was a huge thread about protein dosing and i read it through but even tho there was conclusion thats goes like "everybody is different, and should try by itself" i'm wonder how many of you guys actually try different approtches - high protein/moderate protein/lower protein - and what was your conclusion on it when it comes to gym output, bein full, composition during offseason, better fat burning during cut, having more energy etc. Basically how you feel on how many grams pre lb or kg of bodyweight?
Let's assume that:
High protein - 3,5+ per kg with if i assume it correctly its about 1.56g +/lb of bodywight
Moderate - 2,5+ per kg
Lower protein - 2 or less then 2g per kg
And more important, how does you count your protein (only animal sourcer or whale protein during the day ex. rice, noodles, bread)
Whats your thoughts folks?
Let's assume that:
High protein - 3,5+ per kg with if i assume it correctly its about 1.56g +/lb of bodywight
Moderate - 2,5+ per kg
Lower protein - 2 or less then 2g per kg
And more important, how does you count your protein (only animal sourcer or whale protein during the day ex. rice, noodles, bread)
Whats your thoughts folks?