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Most effective ways to lower cortisol?

I actually was looking at Jarrow Ashwagandha and Jarrow Rhodiola which are both on my shelf but have not implemented them.

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Address the cause.
 
If you don't mind not taking a dump, Imodium (loperamide) inhibits cortisol release.

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3G's vitamin c and 1,500 mg of standardized ashwagandha extract daily s what I do.
 
The more stress you remove from you life, the lower your cortisol will be. lower stress along with good sleep patterns are the 2 best things you can do for cortisol.
 
I'm going to start using cortisolve from MPA supps pretty soon as I've heard good things about it. Other than that I'm interested in hearing what others have done to address this issue.
 
If you don't mind not taking a dump, Imodium (loperamide) inhibits cortisol release.

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Did not know that, thanks!

If I've had a very stressful day, I'll take 50mg of p5p at bedtime. p5p is a mild glucocorticoid receptor antagonist, definitely helps knock the edge off.
 
As Stewie stated, to address cortisol, you must address the cause. Remember cortisol is you best friend when you need it, it is also your worst enemy when you do not. You can't think of it as all bad.

Here is what I know:

1. The body is always either building up or breaking down, there is no in between.

2. In a calorie restricted environment, protein conversion to glycogen (gluconeogenesis) is driven by cortisol.

3. You make a LOT of cortisol per day (30mg on average if I remember correctly), without this cortisol you would have a lot of other health issues.

4. Adrenal fatigue is real, and forcing your body to produce too much cortisol for too long will cause it (probably takes months or even years).

5. Stress causes cortisol release.

6. Hunger causes cortisol release.

7. Working out causes cortisol release.

8. Cortisol is a powerful anti-inflammatory.

9. Cortisol makes you feel full of energy and even euphoric.

10. Making too little cortisol is probably as bad as making too much.

11. One of the most "anabolic" (anti-catabolic) properties of T and most AAS is the ability to block the glucocorticoid receptor, to which cortisol binds (thanks Dan).

And hello everyone! I have been lurking a bit lately and will try to get back to some regular posting! :)
 
Did not know that, thanks!

If I've had a very stressful day, I'll take 50mg of p5p at bedtime. p5p is a mild glucocorticoid receptor antagonist, definitely helps knock the edge off.
Didn't know that about p5p. You so smart, Stewie[emoji6]

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Did not know that, thanks!

If I've had a very stressful day, I'll take 50mg of p5p at bedtime. p5p is a mild glucocorticoid receptor antagonist, definitely helps knock the edge off.


Have you ever had your b6 levels tested?
 
Did not know that, thanks!

If I've had a very stressful day, I'll take 50mg of p5p at bedtime. p5p is a mild glucocorticoid receptor antagonist, definitely helps knock the edge off.
Interesting. There's only 10mg in my b-right b complex.

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