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Motivational thread... post your before/after pictures

JM1219, that is awsome stuff, bro. Only 19! it has been said before, but you have a shitload of potential. Keep focused and you will go far.

NBAP
 
Mike's photos went from "I can take that guy" to " Fuck that" in a hurry
 
Mike's photos went from "I can take that guy" to " Fuck that" in a hurry

Ahaha, no doubt!

Man! That is ridiculous! Only two years?? That is awesome, what did you weigh in those pictures?
 
Then 27 weeks later, 8 days out from first comp.

Tell me you arent 19?????????? Dude, do the teen nationals. You will WIN if you nail conditioning. Dont play the size game, you are friggen 19. PLENTY of time. Put it on slow and where its needed. You have some really nice genetics, DONT RUIN IT BY BEING IN A RUSH!
 
Wow!!! Gentlemen, these truly are motivational/inspirational transformations. Amazing!

These aren't quite as dramatic:

May 2006... then May 2008
 

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here is the Ms KH from years back

Female representation
 

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Wow!!! Gentlemen, these truly are motivational/inspirational transformations. Amazing!

These aren't quite as dramatic:

May 2006... then May 2008

2 years? Don't under estimate yourself, they are a dramatic change;) I always appreciate the ladies putting in hard work.
 
2 years? Don't under estimate yourself, they are a dramatic change;) I always appreciate the ladies putting in hard work.

Seriously, those are some great changes! Phidias did you play a lot of soccer? Your legs seem pretty well developed at a young age with no weightlifting experience!
 
Bump for more transformations!

Phoenix and Ms KH… incredible changes, you both look fantastic.
 
First off Awesome changes each and every one of you guys & girls!! Awesome!!!


Here is mine:

March of 2004 first pic.... 244 23% BF

May of 2008 second pic.. 244 ??? BF
 

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First contest in 2003 as a lightweight and pic from 07' as a middleweight...
 

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Last edited:
here is 07 pic
 

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Wow!!! Gentlemen, these truly are motivational/inspirational transformations. Amazing!

These aren't quite as dramatic:

May 2006... then May 2008

Wow, yeah definitely don't underestimate yourself!

Damn, all the guys here are enormous!
 
back lat from first contest
 

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back 1 year ago
 

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sorry i gotta do one more...:p
 

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Tell me you arent 19?????????? Dude, do the teen nationals. You will WIN if you nail conditioning. Dont play the size game, you are friggen 19. PLENTY of time. Put it on slow and where its needed. You have some really nice genetics, DONT RUIN IT BY BEING IN A RUSH!

Yeah, I'll be 19 for several more months, I won't hit 20 till 10 days before '09.
I'm going to start my next contest prep in 2-3 weeks following Big A's precontest protocol. Thanks a lot for the compliments. All of you more experienced guys have been giving a lot of the same advice, which makes me think more and more that I should follow it :D . Big A had recommended using anabolics so I'm planning on running 100mg Masteron every three days, or twice per week from 10 weeks out till 4 weeks out, and 4 weeks out adding in either Tren Acetate or Winstrol till comp time. This will be my first cycle.
If you have any dieting tips lemme hear'em please. My last prep I felt like from 6 weeks out till contest time I didn't make a lot of progress, and I think I dieted the wrong way. Had 0 libido, angry 24/7, cloudy thoughts.
Anyway! Sorry, not hijacking the thread. Just PM me if you wanna talk more :p
 
one of my favorite shots from last year
 

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