Dr.Evil thanks for the kind words! You are a class act and a true friend,Now be a pal and HELP:banghead:, You said a hard gainer, I say you might be right,stepped on the scale this morning and 187 down from 194 LOL , have found out over the years what my body needs to cut fat and how to get fat (Mass-Tech) and the wife is saying I look bigger now then before @ 215 lbs , I also found a show 20 weeks from now but I dont think I have the time or cash to get into shape to step on stage at this time but gonna try a diet and see if I can rock it out:headbang: still would like to gain a few more lbs in the next few weeks to get my head right about this show