Mountain Dog Chest Training - Mark Dugdale

[Tinyshrek]

Awesome vid! Can't wait to work with ya this summer John!!!

 

[Jude2]

U can't help being a fan of Mark.

 

[discohornet]

Mass building....the way I look at it, it's all mass building..the diet is what controls getting leaner, more detailed etc..I am always trying to stimulate growth....

One of my training partners is the most ectomorphic guy you have ever seen..really naturally thin at 6 foot tall with sky high metabolism...he has been with me for about 3 years now and went from 182, and just hit 220 last week 100% natural....people were constantly asking him why he was doing all the high reps with me...they don't ask him now, they ask if they can jump in..haha..

I like to mix reps...low, medium, high....do it all...

It has always seemed to make sense to me that you work the fibers you have. Just because fast twitch fibers are more prone to hypertrophy, doesn't mean you shouldn't work the hell out of your slow twitch fibers, especially if you are already genetically predisposed to having a lot of that type of fiber. Work what you have... Amen, MD.

 

[desoxymethylt]

does anyone have a link to the mountain dog split/routine/principals?

 

[aussiebulldog]

does anyone have a link to the mountain dog split/routine/principals?

Mountain Dog Diet - John Meadows