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Mountaindog Training - giving props where they are due

Shelby

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I just wanted to take a minute to give props where they are due.

I know we have a lot of guys following John Meadow's training here, myself being one of them. The changes I'm seeing in my physique using his methods are VERY noticeable and it's only been about 5-6 weeks so far. I'm very excited to see what a full offseason produces.

All bodyparts are coming up, but most noticeable to me is my delts and chest development, something I've always struggled with. Here are a couple pics taken after todays chest and shoulder workout and the changes are very noticeable to me (perhaps not to you guys unless you're used to seeing me).
 

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jay_dub

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Are there any threads or articles on his training or it is just strictly you working with him? I remember reading an example leg day for b-boy but it was constantly changing and never the same.

Your consistent progress in putting on mass is awesome Shelby, you're looking massive as hell.
 

Shelby

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Are there any threads or articles on his training or it is just strictly you working with him? I remember reading an example leg day for b-boy but it was constantly changing and never the same.

Your consistent progress in putting on mass is awesome Shelby, you're looking massive as hell.
Check out his website
 
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rAJJIN

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With the new rules we can let you guys talk about your training styles... DC Training... Mountain Dog training... etc etc. But I cant allow the links or refferences to trainers unless approved. Hope you guys understand and will respect the rules.
 

Shelby

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Shelby,

Can you post a typical routine for your chest/shoulders/arms or something?
I'll let John post something up if he's cool with it.
 

Shelby

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With the new rules we can let you guys talk about your training styles... DC Training... Mountain Dog training... etc etc. But I cant allow the links or refferences to trainers unless approved. Hope you guys understand and will respect the rules.
No problem, thanks for clearing it up.
 

AWN2004

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I just wanted to take a minute to give props where they are due.

I know we have a lot of guys following John Meadow's training here, myself being one of them. The changes I'm seeing in my physique using his methods are VERY noticeable and it's only been about 5-6 weeks so far. I'm very excited to see what a full offseason produces.

All bodyparts are coming up, but most noticeable to me is my delts and chest development, something I've always struggled with. Here are a couple pics taken after todays chest and shoulder workout and the changes are very noticeable to me (perhaps not to you guys unless you're used to seeing me).
Constant tension is a mother F'er huh?:D
 

Massive G

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John is one of a few guys I hold in the highest regard in this industry (like Dante, Phil and Skip) and have a ton of respect for as he has posted an encyclopeida of knowledge (for free) which is a fraction of what's in his head. I know a couple guys training under him and they really like the results they are getting although they admit they call him bad names during their sets and the days after when DOM's set in. :p He puts it all together on the table.
Most guys could learn 5 years worth of experience in the gym just by watching ONE of his videos.

Very valuable resource.

Shelby are you following the diet as well?

I just spent 9 days out in Nebraska eating grass fed beef, and even found some raw milk and put on about 8 lbs. I was lifting tractors and all. JK Actually took 10 days off from the gym.
Talk about fresh beef we went down to a little butcher shop and the guys had some cuts in there that were 2 days old. I laughed because he told me to come back at 3PM he have the fresh beef ready to sale.
Evidently he was getting a cow from the field.
LOL. I took a pic of them before I left. GET IN MY BELLY!
 

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db006

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I'll let John post something up if he's cool with it.
im all ears..

ps. i completely respect the thing about trainers who pay to advertise here, but this is getting kinda crazy. phil is the only one of them that is really active and contributes. none of them really even post pics of there clients, or even post much period. the other guys that arent board sponsors are the guys that make this site what it is and give away so much info for FREE its crazy. they also motivate people by showing them whats possible by post pics. i think that needs to be taken in account also and shown a little respect. JMO
 

Shelby

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Shelby are you following the diet as well?
I'm doing a hybrid Starnes / Palumbo diet this offseason, but it definitely has similarities to John's style.
 

PHIL HERNON

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Yes

im all ears..

ps. i completely respect the thing about trainers who pay to advertise here, but this is getting kinda crazy. phil is the only one of them that is really active and contributes. none of them really even post pics of there clients, or even post much period. the other guys that arent board sponsors are the guys that make this site what it is and give away so much info for FREE its crazy. they also motivate people by showing them whats possible by post pics. i think that needs to be taken in account also and shown a little respect. JMO
It is a delicate balance........I understand both sides......this site is great.....I would like to keep it great.........we really dont do much wrong here, I am proud to be a member here....maybe if there could be an agreement where if a guy contributes exclusively to this site then he could get a discount on being a sponsor? Loyalty goes a long way with BigA....there are 2 people I trust with everything I know...BigA and Dante.............besides my wife and father :)
 

rAJJIN

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im all ears..

ps. i completely respect the thing about trainers who pay to advertise here, but this is getting kinda crazy. phil is the only one of them that is really active and contributes. none of them really even post pics of there clients, or even post much period. the other guys that arent board sponsors are the guys that make this site what it is and give away so much info for FREE its crazy. they also motivate people by showing them whats possible by post pics. i think that needs to be taken in account also and shown a little respect. JMO


DB006,
Did you mention this to BigA or bring it up in his thread where he explained we would be erasing such posts?
Free information is what the site is all about! Free advertsing or links to trainers though we have been instructed to erase. You realy feel it would be fare for some trainers to have to pay, others just get overlooked because they have a good following? Or maybe all trainers should get to advertise there service free of charge?
Im not the the guy that makes that decision. Im just doing as I have been told and as All of you guys were cleary told would be taking place.

All I did was take down the link to the website, and a small part where Shelby recommended guys needing help to contact him. Other then that the thread remains open and untouched. I Guess Im Not sure what your complaint is exactly?
 

db006

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DB006,
Did you mention this to BigA or bring it up in his thread where he explained we would be erasing such posts?
Free information is what the site is all about! Free advertsing or links to trainers though we have been instructed to erase. You realy feel it would be fare for some trainers to have to pay, others just get overlooked because they have a good following? Or maybe all trainers should get to advertise there service free of charge?
Im not the the guy that makes that decision. Im just doing as I have been told and as All of you guys were cleary told would be taking place.

All I did was take down the link to the website, and a small part where Shelby recommended guys needing help to contact him. Other then that the thread remains open and untouched. I Guess Im Not sure what your complaint is exactly?
im not really complaining. im just saying that the guys this rule is directed towards, are the ones that contribute the most. for free. links to a website is one thing, but not being able to post pics of your clients is another.

also - im not trying to junk this thread up. im interested about this training style.
 
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rAJJIN

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Well Shelby has posted pictures rite here in this thread.
My understanding was Just no signature adds, or advertsing of there paid services through the forum unless on the approved list.

We Try to get give the vets here plenty of freedom. I agree there the ones that make the forum.
 

mountaindog1

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Respect

Rajin - respect - I understand your position...no worries my friend..

Shelby - I really appreciate the acknowledgement - I really do...THANKS!!

Massive G - you, Dante, and Jason aka Isabadman are my heroes....

Jason and I are talking about doing something special this year..we'll see if I can get my shit together...

Here is a clip from tonight you might enjoy...

YouTube - high intensity sholders 1.MPG
 

Lenny

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Props for sure

Really enjoying these 4 day splits. The little details make the workouts even more intense:headbang:
 

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