MTST Training

[Mini Truck]

At a point where your training isn't giving you the desired results you desire and deserve?

Try MTST Training.

Go to my "THE THINK TANK" thread. On page 7, post #135, you can find a description of this technique and start growing more muscle than you ever thought possible.

This is another road to explore in our journey.

As always, comments are always :welcome: !

If you would like to respond, critique, comment or ask questions, please do so under "THE THINK TANK" thread.

Peace,

Mack

 

[wallmonator]

What kind of rep ranges do you try to target when you are doing this? Are you going heavy and keeping the reps lower? I like the idea of keeping the muscle under complete tension.