Multivitamin - necessary or not?

[superbigd]

Blow It up guys I want to hear your opinions. To start taking multivitamins or to not?

 

[ClaytonBigsby]

YES YES YES!!! Get a good one too with extra greens n shit. I use Rainbow Light Complete Nutritional System ones from Sprouts. Keeps you regular too

 

[raw33man]

No !

 

[Goobs]

I kinda feel like we eat enough to warrant it unnecessary, but just an opinion.

 

[msc173]

I have done precontest without a multi vitamin worst idea ever. I started gnc mega man personally best on the market. It always makes me feel more energetic and just a better well being.

 

[Capin]

I like the GNC mega men also I ran out about ten days ago (I live out in the sticks havent been able to make a trip to town) I definately feel the difference

 

[chemical engineer]

No! Never been proven to help. Burns up in digestion

 

[muscle96ss]

If you had a highly modified 1000HP car but only paid attention to the engine and didn't make sure all the other fluids were full and with the correct high quality fluids; how well do you think that car is going to hold up?

Secondly, do you really think with the stress of our environment, the stress of our bodybuilding lifestyle, and the quality of our food supply; that we can get all the proper vitamins, nutrients, and minerals that are needed without supplementation?

 

[meterman5]

Still take two flinstones chewable everyday

 

[ClaytonBigsby]

No! Never been proven to help. Burns up in digestion

just like the vitamins in food do???? lol

 

[nattydread]

I use orange triad

 

[magnus82]

Only if your deficient.

 

[raw33man]

If you had a highly modified 1000HP car but only paid attention to the engine and didn't make sure all the other fluids were full and with the correct high quality fluids; how well do you think that car is going to hold up?

Secondly, do you really think with the stress of our environment, the stress of our bodybuilding lifestyle, and the quality of our food supply; that we can get all the proper vitamins, nutrients, and minerals that are needed without supplementation?

Multivitamins are like Fuel Injector cleaners for Engine...

The thing is when you go to Chevron and fill up your tank, their gas already has fuel injector cleaners, no need to buy fuel injector cleaners on the side , kind of a waste... now if you go to Arco, yes ! do it

Now Chevron is the good quality food that you eat, and Arco is the McDonalds

anyways, how much horse power does your cock have man ? Mine has 5, 10 on cialis !

 

[DK0223]

Only if your deficient.

this. however i still take a multi daily for piece of mind

 

[Stewie]

This will stir up some debates, this was recently in the news. Vitamins: Too much of a not-so-good thing? - CNN.com

Personally I feel instead of chugging down a bunch of Multi Vitamins and pissing out unnecessary amounts of micro nutrients. Supplement with only those you're deficient in or have a sub optimal level of.
Tests | nHealth

 

[roidrage]

If you had a highly modified 1000HP car but only paid attention to the engine and didn't make sure all the other fluids were full and with the correct high quality fluids; how well do you think that car is going to hold up?

Secondly, do you really think with the stress of our environment, the stress of our bodybuilding lifestyle, and the quality of our food supply; that we can get all the proper vitamins, nutrients, and minerals that are needed without supplementation?

I agree with this statement.

If you consider a multivitamin supplementation, then take into account all the diffrent variables in your current lifestyle. More often than not it is needed but there are instances that they would be of no benefit.

 

[waynaferd]

I take NOW's adam multi...

If others take a multi, hey, wow, great!!

If not, so effing what!!

 

[phatrr]

What I've noticed over the past 15-20 years with my wife and I.

When we take multis for an extended period (like a year), we get multiple colds/flus in the winter season.

When we don't take multis for a year or longer, we don't get colds/flus in the winter season.

We're pretty active. She is a marathon junkie. I do strongman. We're pretty active people overall.

So, we noticed this, and decided to stop taking them a few years ago.

FWIW.

 

[bbg420]

yes

 

[AmM]

What I've noticed over the past 15-20 years with my wife and I.

When we take multis for an extended period (like a year), we get multiple colds/flus in the winter season.

When we don't take multis for a year or longer, we don't get colds/flus in the winter season.

We're pretty active. She is a marathon junkie. I do strongman. We're pretty active people overall.

So, we noticed this, and decided to stop taking them a few years ago.

FWIW.

I would've thought that taking a multi would help with not getting sick. That's interesting.